kbeardmore22 Member

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I like Jay Robb vanilla, tastes good and mixes well with different frozen fruits!

I eat steel cut oats or regular oats for breakfast at least 3 x per week. I add in a lot of different things. Pumpkin & cinnamon, a little brown sugar & some pumpkin pie spice & walnuts or pecans for my pumpkin oatmeal. Sometimes I'll add a little coconut and raisins or craisins. Sometimes 1/2 banana and nuts. I like to…

Name: Kathy Age: 51 Height: 5' 4.5 Start Weight (1st November): 149.5 Goal Weight (1st December): 145 1st November: 149.5 8th November: 149 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: -.5 Weight lost/gained this month: -.5 Successes/struggles this week: had a pretty good week,…

I always just do the recipe from scratch that way it will try to match ingredients (the specific items you use). It's definitely inconvenient but at least more accurate imo. Just had to input 2 new recipes today. I hope they are good as it took forever! Good luck

Name: Kathy Age: 51 Height: 5' 4.5 Start Weight (1st November): 149.5 Goal Weight (1st December): 144 1st November: 149.5 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: looking forward to getting on track!…

There's a great recipe on allrecipes.com for Turkey garbanzo kale soup that is super tasty! Since you don't have a microwave ...maybe buy a thermos to keep it warm?

Hi there everyone! This is a good way to keep on track! Name: Kathy Age: 51 Height: 5' 4.5 Start Weight (1st November): Goal Weight (1st December): 1st November: 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this…

Hi there, I had a torn medial meniscus & had surgery this past July. In my case things are progressing, but rather slowly. I'm still going to PT once a week and have not been able to go back to the level of exercise that I had been accustomed to. I have started going to the gym to at least do some core, abs & arm work…

I have an open diary to friends. Feel free to add me, log every day for the past 807 days, not perfect as far as my food, but have lost 20 lbs & 8 more to go! Anyone else feel free to add me too

Hi Whitney. Welcome to MFP. Feel free to add me I have been here over 2 yrs & have been up & down with my weight. I'm a very supportive friend with an open diary to friends. I've lost 20 with about 8 more lbs to go!

Bump...what yummy soups ~ thanks for posting!

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Thanks for all the great ideas! My favorite way to make veggies is to roast them in the oven. I use a little olive oil, a little garlic flavored oil and then add fresh garlic, seasoned salt and pepper. Such great flavor and easy too. My favorite combo lately is carrots, parsnips and red onion.

I'm in for the February challenge! Name: Kathy Age: 50 Height: 5' 4.5 Start weight (1st Feb): Goal weight (1st March): Weigh ins: 1st Feb: 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: Will fill in start weight on Feb 1st

I actually have noticed the same thing. I have been sick 3 times since Thanksgiving and I generally get sick only about once a year (when I was 27 lbs heavier). Not sure if my weight loss is the reason or not, but I also have 2 grandchildren and my son and his wife living with my husband and I and that may also be the…

Bump for anything pumpkin!!

Bump for some great recipe ideas

Love your post! Well said, I too feel so much better after I exercise! I would like to work on becoming a runner, but right now I'm doing brisk walking, elliptical, stationary bike and strength training (all of which I've learned to love :-)). I'm going to send you a FR as I would love to work towards running a 5k...one of…

Bump for different ideas. Thanks!

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Hi, anyone can feel free to friend me too! I have an open diary to friends and the more the merrier! :happy:

I LOVE my morning coffee and have 2 cups a day. I tried the sugar free versions of the flavored creamers and couldn't stand them (or the aftertaste of the artificial sweetener). I decided when I started MFP that I would continue using my Caramel Machiatto or French Vanilla International delight creamer. The only difference…

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WOW, Congratulations on your great transformation!! I'm still struggling to get the last 10 lbs to budge. You have worked so hard and stories like yours are very inspiring and keep me wanting to achieve my goal :-)!! Thanks for sharing!!

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bump for great recipes!

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