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SW: 207 CW: 204.5 GW: 199 Weigh in Dates: Start of Month (5/01 Thur): 204.5 (93kg) 5/08 Thur: 200.2 (91kg) 5/14 Wed: 195.8 (89kg) 5/22 Thur: on vacation END 5/30 Fri: 193.6 (88kg) TOTAL WEIGHT LOST: 10.9 pounds (5kg) I won't be home tomorrow so I am ending May today. So this is it :) I'm really happy. And now June, here I…
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SW: 207 CW: 204.5 GW: 199 Weigh in Dates: Start of Month (5/01 Thur): 204.5 (93kg) 5/08 Thur: 200.2 (91kg) 5/14 Wed: 195.8 (89kg) 5/22 Thur: 5/29 Thur: End of Month (5/31 Sat): TOTAL WEIGHT LOST: 8.7 pounds (4kg) My ketogenic diet is awesome :) This week lesson is: when working out (strength training) always think of the…
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I'm in :) also it's my first time :P Hope i get there SW: 207 CW: 204.5 GW: 199 Weigh in Dates: Start of Month (5/01 Thur): 204.5 (93kg) 5/08 Thur: 200.2 (91kg) 5/15 Thur: 5/22 Thur: 5/29 Thur: End of Month (5/31 Sat): TOTAL WEIGHT LOST: 4.3 pounds (2kg) I read "Why we get fat and what to do about it" by G. Taubes. I have…
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I'm in :) also it's my first time :P Hope i get there SW: 207 CW: 204.5 GW: 199 Weigh in Dates: Start of Month (5/01 Thur): 204.5 5/08 Thur: 5/15 Thur: 5/22 Thur: 5/29 Thur: End of Month (5/31 Sat):
