jasonmva

1 goal completed. I tried on a 36" pair of jeans yesterday and they fit! I haven't been a 36 in at least 16 years

Posting these a little late but here they are: 1) Would like to get to 210 by 9/30 2) Stop being intimidated by the weight machines and take 1 of my 3-4 days at the gym and start weight training 3) Try on (but not buy yet) a 36" waist pair of jeans SW: 247 CW: 217.7 GW: 185-190

Thank you for the response. The ultimate goal is not the number on the scale but where I feel comfortable. I'm not looking to be muscularly bulky and have a six-pack but just want to be toned. I think my biggest confusion lied with my doctor saying that 1200-1300 was a good amount for me to eat. I don't feel starved by any…

I have been thinking about this for a while myself. Mind you I am only two months into getting started so I still have a long road to go but I am already driving myself cray. I feel like I have been depriving myself. I am not saying I am ready to go back to eating all sorts of fried foods or junk foods. I guess my question…

I can update everyone about this next month when I go to the doctor. I have been on phentermine for about two months. Please understand I knew before taking it that it was not a wonder drug and I needed to make changes. I am using it as an aid along with drastically changing my eating habits and actually getting back to…

I live and work in Sterling VA. Somewhat of a distance from DC but feel free to add me if you'd like