tmcoyle Member

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  • P90X3 Yoga and Ab Ripper X3 for me today. My hamstrings, shoulder and elbows were thanking me for the Yoga!!! My goal is to drink 1 gallon of water a day. I'm still working on it. For lunch I had a spinach salad with cucumbers, tomatoes, green peppers, chicken breast, black olives, and honey mustard dressing dipped my fork…
    in DAILY CHECK-IN LOG Comment by tmcoyle December 2014
  • in DAILY CHECK-IN LOG Comment by tmcoyle December 2014
  • I just had a binge night last night. I don't know if it is the weather getting colder and I'm going into hibernation mode or what it is, but I ate way too many carbs. I was really good over the past weekend, which was VERY hard because I had a 4 day weekend on vacation riding horse with 14 other women. I staved off the…
    in Binge accountability for October! Comment by tmcoyle October 2014
  • The Upper Body Weight Training DVD is an extra, added bonus workout if you want to gain strength using weights. I like to change it up once in a while from cardio to weights. Do you know how to go to Team Beachbody and track your workouts or do you have the calendar of the workouts? Just concentrate on one workout at a…
    in Starting soon (hopefully today) Comment by tmcoyle October 2014
  • You are eating 6 times a day that is GREAT!!! You are getting your complex carb in during the morning that is also GREAT! I would shy away from frozen dinners as they have a lot of sodium and when you microwave it, it depletes any nutritients that were in there. Your afternoon snack should be high in protein to curb your…
    in What Should I Eat And When? Comment by tmcoyle July 2014
  • I found using 10 oz of liquid (almond milk, water, etc.) makes it less thick or you can add more liquid to thin it a bit. You could try 1/2 scoop of Shakeology also. If it is too sweat you can decrease the amount of fruit or the type of fruit too.
    in shakeology and insanity! Comment by tmcoyle June 2014
  • After I did the full 9 weeks of Insanity I mixed it up with P90X/Insanity Hybrid to gain muscle definition. Insanity definitely gave me my cardio burn and endurance, but I didn't have enough muscle definition that I wanted. I would invest in some exercise mats, I bought my at a local sporting goods store, they definitely…
    in Insanity (Start Date: 4/28/14) Comment by tmcoyle April 2014
  • I totally understand where you are coming from. I set 2 alarms the 2nd one I need to get out of bed to shut off and as long as I'm up I get dressed and hit play for my workout. It never fails, I feel so much better after my workout. I grumble the whole way down to the basement and waiting for the DVD to start, but I get a…
    in Support & encouragement needed Comment by tmcoyle April 2014
  • I didn't lose a lot of weight my first time around, but I did lose a significant amount of inches (22 in all). I wasn't out to lose weight, just firm up and be stronger. I was using the fat shredder meal plan of 50% protein, 30% carbs and 20% fat in the 2nd month and that is when I saw a drastic change in my body. My…
    in Cause / Effect of Insanity Results? Comment by tmcoyle March 2014
  • I have done Insanity/P90X Hybrid from beginning to end and I REALLY gained a lot of muscle definition and strength with this. I also ride horse EVERY day 3-5 hours a day and I still fit this into my morning routine. I also work full-time outside the home, so time management is the biggest key to getting it all done. When…
    in Insanity with other workouts: is there a way to balance? Comment by tmcoyle March 2014
  • Day 21/21 of 21 Day Fix Cardio Fix + Yoga Nutrition - 1340(1200-1499) The 21 Day Fix macros are 50/30/20 Did doubles today due to missing Thursday's workout. Crushed them both today. I really needed Yoga today as my left hamstring is really tight. To get your nutrition spot on I would encourage everyone to do the 21 Day…
    in DAILY CHECK-IN LOG Comment by tmcoyle March 2014
  • Day 17/21 of 21 Day Fix Lower Fix and 10 min ab fix burned 240 calories Nutrition - 1379(1200-1499) The 21 Day Fix macros are 30/40/30 Wow, I put Vicks vapor rub on my feet and covered them with socks last night and I had the best night sleep with clear nasal passages, that works wonders. Double workout today felt good.
    in DAILY CHECK-IN LOG Comment by tmcoyle March 2014
  • Day 86/90 P90X3 Block 3 Lean Week 13 Day 10/21 of 21 Day Fix Isometrix burned 222 calories Nutrition - 1461(1200-1499) The 21 Day Fix macros are 30/40/30 Wow, I can do a LOT more donkey kicks than the last time I did accelerator. I can actually almost do a handstand in the top of the kick. I impressed myself.
    in DAILY CHECK-IN LOG Comment by tmcoyle March 2014
  • Day 81/90 P90X3 Block 3 Lean Week 12 Day 5/21 of 21 Day Fix Yoga Nutrition - 1282(1200-1499) The 21 Day Fix macros are 30/40/30 Yoga, I needed that stretch after a double workout yesterday and a leg workout riding horses tonight.
    in DAILY CHECK-IN LOG Comment by tmcoyle March 2014
  • Day 79/90 P90X3 Block 3 Lean Week 12 Day 3/21 of 21 Day Fix Decelerator + Cold Start Nutrition - 1220(1200-1499) The 21 Day Fix macros are 30/40/30 I am really seeing a difference in my bloating and gas, none today!!! I believe the processed foods I was eating was giving me that feeling, the protein bars and misc protein…
    in DAILY CHECK-IN LOG Comment by tmcoyle March 2014
  • Hi, It sounds like you have healthy processes and back up plans. I plan my meals on Sunday, prepare all the food for the week. I tend to use my crockpot to cook up chicken breasts for the week or soups. I also cook up tilapia/cod. I have pre-cooked shrimp on hand for easy re-heat. Then I put them into single serving…
    in Planning Ahead: How to prepare for a healthy week/day? Comment by tmcoyle March 2014
  • Day 66/90 P90X3 Block 3 Lean Week 10 Triometrics + Cold Start - 285 cal burned Nutrition - 1579(1500) 37/39/24 (40/40/20) Gotta love Triometrics, lots of thigh, hamstring work that burns, but oh it felt good. My Greenberry Shakeology came in the mail just in time, as I used my last Vegan Chocolate yesterday. I am going to…
    in DAILY CHECK-IN LOG Comment by tmcoyle February 2014
  • Day 65/90 P90X3 Block 3 Lean Week 10 Declerator + Cold Start - 232 cal burned Nutrition - 1435(1500) 48/33/19 (40/40/20) My body feels so much better when I have more protein. Great workout with decelerator this morning and burned lots of calories.
    in DAILY CHECK-IN LOG Comment by tmcoyle February 2014
  • Day 64/90 P90X3 Block 3 Lean Week 10 MMX + Cold Start - 237 cal burned Nutrition - 1636(1500) 34/31/37 (40/40/20) Great workout and burn!
    in DAILY CHECK-IN LOG Comment by tmcoyle February 2014
  • Day 59/90 P90X3 Block 3 Lean Week 9 Eccentric Lower - 199 cal burned Nutrition - 1599(1500) 35/43/22 (40/40/20) Wow, the lower body is going to hurt tomorrow, lots of muscles worked in the butt, hips and thighs.
    in DAILY CHECK-IN LOG Comment by tmcoyle February 2014
  • Day 58/90 P90X3 Block 3 Lean Week 9 MMX 233 cal burned Nutrition - 1515(1500) 37/39/26 (40/40/20)
    in DAILY CHECK-IN LOG Comment by tmcoyle February 2014
  • Day 57/90 P90X3 Block 3 Lean Week 9 Decelerator 156 cal burned Nutrition - 1499(1500) 37/37/26 (40/40/30) First time doing Decelerator, wow, some of the moves are really hard, like crane pushups. Good thing I'm doing core exercises with P90X3 as the colt I'm training is juking and jiving at a lope, so my core is getting…
    in DAILY CHECK-IN LOG Comment by tmcoyle February 2014
  • Day 56/90 P90X3 Block 1 Lean Week 8 MMX + Cold Start 261 cal burned Nutrition - 1391(1500) 36/38/26 (40/40/20) I made Sweet & Sour Turkey Meatballs from the TBB cookbook, my husband doesn't like pineapple, so it wasn't approved of. I also made Shrimp with Cilantro Mojo and he LOVED it (Score). We celebrated Grandma J's…
    in DAILY CHECK-IN LOG Comment by tmcoyle February 2014
  • You need to build up the muscles around your knee. Talk to your doctor and he will recommend you see a physical therapist who will give you great exercises to strengthen around it. It will take time and patience, but you will get there.
    in reintroducing myself Comment by tmcoyle February 2014
  • Day 54/90 P90X3 Block 1 Lean Week 8 (Friday) X3 Agility 1428 (1500) 35/36/27 (40/40/20) - Cheat meal of pizza Rode one training horse before my fingers were numb, so didn't ride the 2nd training horse. Day 55/90 P90X3 Block 1 Lean Week 8 (Saturday) X3 Yoga + Cold Start 130 cal burned Nutrition - 1681(1500) 34/44/27…
    in DAILY CHECK-IN LOG Comment by tmcoyle February 2014
  • Day 53/90 P90X3 Block 1 Lean Week 8 1) Report into the Group = 1 pt 2) Complete the workout that was scheduled for the day 1 pt (Rest) 3) Drink 1/2 your weight in Water = 1 pt 4) Log your food in your food diary = 1 pt 5) Hitting your Calorie goal with in 5% = 1 pt (1500) 1548 6) Hitting your Macros(protein/carbs/fat)…
    in DAILY CHECK-IN LOG Comment by tmcoyle February 2014
  • Day 52/90 P90X3 Block 1 Lean Week 8 1) Report into the Group = 1 pt 2) Complete the workout that was scheduled for the day 1 pt (Accelerator) 3) Drink 1/2 your weight in Water = 1 pt 4) Log your food in your food diary = 1 pt 5) Hitting your Calorie goal with in 5% = 1 pt (1500) 1570 6) Hitting your…
    in DAILY CHECK-IN LOG Comment by tmcoyle February 2014
  • Day 51/90 P90X3 Block 1 Lean Week 8 1) Report into the Group = 1 pt 2) Complete the workout that was scheduled for the day 1 pt (Dynamix) 3) Drink 1/2 your weight in Water = 1 pt 4) Log your food in your food diary = 1 pt 5) Hitting your Calorie goal with in 5% = 1 pt (1500) 1659 6) Hitting your Macros(protein/carbs/fat)…
    in DAILY CHECK-IN LOG Comment by tmcoyle February 2014
  • Day 50/90 P90X3 Block 1 Lean Week 8 1) Report into the Group = 1 pt 2) Complete the workout that was scheduled for the day 1 pt (Isometrix) 3) Drink 1/2 your weight in Water = 1 pt 4) Log your food in your food diary = 1 pt 5) Hitting your Calorie goal with in 5% = 1 pt (1500) 1542 6) Hitting your Macros(protein/carbs/fat)…
    in DAILY CHECK-IN LOG Comment by tmcoyle February 2014
  • Great motivation and your family is very vibrant!!!! Great reason to stay healthy forever!
    in Family Journey For Health Comment by tmcoyle November 2013
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