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Sometimes you need to break a plateau. When I was thin....pre baby....I would often allow myself a binge meal each week. It made me gain initially, but then I lost more the next week. If I didn't have a splurge to mix things up and reset my metabolism, then I wouldn't lose as much. It's weird sounding I know. But I lost…
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I honestly think what you are doing if perfectly fine. I literally have a treat everyday. Everyone thinks that I'm nuts, but it works for me and I have consistently lost weight. Sometimes I don't lose every week, but it still comes off eventually. I even allow myself a binge meal on weekends. We like to eat out a lot and I…
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as long as you are sticking with you daily calories, I can't see that it hurts. I've lost 75 lbs since last FEB and I had a treat everyday. Honestly! I kept my chocolate or whatever treat I wanted under 200 calories. I can't live without my sugar. Regardless of eating some sugar everyday, I still lost. I excercised…
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I completely understand where you are coming from. My weight loss buddies bailed on me as soon as I started dropping pounds and I've actually lost two of my best friends here in town. Once I started losing weight, they stopped talking to meit hurts and it makes me feel guilty for trying to be healthy. I over heard one of…
