jonathanbaynes3 Member

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  • If you really want to be ultra nerdy and work out how to gain weight try this http://www.1percentedge.com/ifcalc/ You need to calc you intake properly and workout to maximise your gains
    in Best way to gain and macros Comment by jonathanbaynes3 July 2014
  • remember the more flavoursome the protein the less Protein content it holds. Choc smooth from Myprotein is nice, Vanilla and Strawberry are too sweet and chemically
    in Whey protein powders Comment by jonathanbaynes3 July 2014
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