SRobinson20

it wont let me... sorry...

one of the guys from season 9 lives in my town and works at my physical therapist and my gym... since coming home he has gained back some of the weight... hes not fat but hes not skinny.... he is a personal trainer but he doesn't scream fit....

Okay so my BIGGEST suggestion is take pictures every month.... and measurements every week... personally i found this is THE BEST way to see the progress! Also Make sure you are eating every 2-3 hours... healthier meals and snacks... your stomach is considered empty after 2 hours. you want to make sure you keep eating…

I also would make sure you are eating at least 3 meals a day and 2 snacks!!! :) Breakfast is a huge meal of your day... make sure you eat within an hour of waking up, because it helps to jump start your metablism! if you can i would suggest meal planning and prepping too! :) thats how i get though my week!

I would also suggest measuring your self. weighing yourself at the same time every week.... naked in the morning... after you use the bathroom.... but before you eat or even drink anything! :)

so you did lose 1 cup size! :) when you go down a band size (38 to 36) you go up a cup size so you would have been a 36dd if you just lost inches around your ribs!

I would eat more protein and get more caffefine. I LOVE SPARK by advocare... long lasting energy, no crash, mental focus. etc. i also use advocare supplements... I have lost 45 pounds since august !

I was a 36h before i lost weight... ( i weighed 200 pounds to start) I now wear a 34ddd, I weigh 164 now! :) I dont think my boobs will go down passed a DD. In high school when I weighed 160, and was pure muscle I was a swimmer who worked out 2 times a day I was still a 34dd...

I didnt give up anything.... I do everything in MODERATION. and it is guaranteed!!!! I tried to follow as well as i could the first time... but I still will eat pizza every once in a while and I have lost 48 pounds since august... I am on my second challenge and I sell advocare because I believe in the products!

DID you get your money back????? Becuase you can get a refund! it is guaranteed! !!!!! did you talk to your distributor because they could have switched up how you took your products!

\ Did measure yourself? you lose inches before weight? if you are working out you could be gaining muscles.... how often are you eating? What time are you weighting youself?