cocopies

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Thank you, this makes sense to me. I just wasn't sure if by burning calories, I would supposedly be netting UNDER my BMR, then would have to eat back those calories.

in How does exercise play into BMR and TDEE Comment by cocopies January 2014
So the energy I burn during exercise doesn't 'subtract' from my BMR? Considering I wanted to stay at my BMR of 1420, would I have to net 1420 and eat back those 220 calories?

in Is it possible for me to create a 500 calorie deficit? Comment by cocopies January 2014
My question then, is those 200 calories would be supposedly subtracted from my BMR? Like if I ate 1400 then burned 200, wouldn't the net be 1200, so I would have to eat back those calories?

in How does exercise play into BMR and TDEE Comment by cocopies January 2014