beautifulreason Member

Thank you

If your participating in the challenge please join the official squat challenge thread

Day 1 completed 10 I added dumbbells for an extra ump

How do I edit my signature

So ladies I hope this challenge gives me a butt lift and round me out as well...here is my before photo

So ladies I was thinking we should put our squats in our signature so every time we post everyone can see were you are in the challenge For example in your signature you can write 30 DAY SQUAT CHALLENGE start date ___ Day1 -10 squats Day2 2-15 squats So on and so on.... Remember the challenge is to start off with 10 squats…

Please join the official squat challenge thread

For those of you who plan to join the challenge please post in the official squat challenge thread

I'm still working on creating something for us to record our progress

your welcome

If that's to much just stop at the number you feel you can handle

That's right

Yay I'm glad you ladies are on board with the challenge Should we just keep posting here or should I make another thread??

Start off with 10 squats on day 1 and increase by 5 each additional day

I just wanted to say thank you to those of you who have left kind words and advice. Some of you believe I loss weight to fast but it is just how my body reacted to my new life style...I wasn't starving or giving up foods I love I just started making healthier versions. I fell of the wagon and now I'm back on it...so let's…

I'm motivated go do it again ....starting Monday its on. I didn't do anything crazy last time I just cut my calories And worked out 30mins And stop eating after 8pm I also just continued to eat food I loved but I just prepared my meals healthier

the pink method is a program designed by women for women,its broken down into 3 phases with work out plans for each phase except the reset phase (I'm in that phase now..its the first one) your stricting your calories l,loading on veggies and you will loose a pound a day..and I have. you really have no need to count…

I have 25 to 30 pounds to go...I'm jot sure when I'm going to start shopping..I would hate to start and then losses more weight and can't fit my clothes. what's ur goal weight? I'm wanting to get to 155-150

exactly!! my Brad's are all over the place and it does fit better...I'm now able to adjust the straps and everything!! so exciting I can't wait to actually get sized and go bra shopping

thank you ladies...25-30 pounds to go

I have been on the pink method plastic for 5 days and have lost 7 pounds....without working out because I'm in the reset phase with MFP and working out I lost 8 pounds in two weeks so a total of 15.2 ounce loss. I love mfp and pm and plan to use them both

Thank you,I will definitely keep you posted..congratulations on your progress ...I'm wishing you much success w

Bump Awesome idea for portion control

Aww semi congratulations, My fiance and I have been trying to get pregnant 2 years I'm praying the weight loss is the key. I like Rylan for a boy And Gracie-Lynn for a girl or Brianna or you could spell Sophie like sophye..that looks a little weird I guess I still have to think on it...good luck

Bump

My mouth is seriously watering...they look so delicious

I love this strawberry banana shake -6-8 frozen strawberries -half of a banana -1 cup of skim milk -trivia or stevia (sugar) to taste(optional) -cap full of vanilla flavoring. (Optional) -3 ice cubes (the more ice the thicker the smoothy) Or try this peach cobbler smoothly -1 cup of frozen peaches -half a cup of skim milk…

Bump They all sounds so good...can't wait to try one

DX with pcos 5yrs ago started my weight loss journey December 16 2011(8 days ago) And already lost 6 pounds....so happy

Count me iin