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    30 day squat challenge

    1235

    Replies

    • Posts: 194 Member
      show previous quotes

      agreed. it is mad, it's more than crazy. For me it's impossible I guess. But you can never know and it's better to die trying then not to try at all :)

      To help both of you out, i am very out of shape, but it is definitely realistic. if you make sure you do them every day. try to do five when you wake and five when you go to sleep, but then add the extra five each day to both times you do it. by adding the five each day, youre developing a routine that will become easier and easier for your body, no matter what age you are, then you start adding the five daily. basically the main challenge would be to just add that extra five on top of what your body is already getting used to. You will be surprised!
    • Posts: 156 Member
      I'm in!
    • Posts: 204 Member
      I am in!!!!
    • Posts: 4 Member
      I'd like to Join!
    • Posts: 136 Member
      Please join the official squat challenge thread
    • Posts: 52
      I'm in!:laugh:
    • Posts: 50
      I have a muscle disease and can only do about 5 squats to begin. I can maybe add 1 more a day and see how that goes.

      Count me in!
    • Posts: 40 Member
      Did my 10 today, really did! And I'm blonde probably, but I couldn't find that group?
    • Posts: 25
      Sounds good! Great motivation to get some squats in everyday!
    • Posts: 240 Member
      Would any ladies be interested in doing a 30 day squat challenge with me?

      Starting September 24-October 24

      Let's do this....tell me how we're doing this. Message me, though :D
    • Posts: 240 Member
      Gotta go. Having a sleepover...can't always get to the message boards. I'm normally out and about or getting on everybody's profile, shouting out a hello or whatnot to let them know I'm there....so yeah....make sure to get in touch with me....gonna do my 10 at the gym tomorrow :D I'll be sure to let you guys know when I get a chance. <3
    • Posts: 12 Member
      I want in ! This will be my first challenge :noway: Is there a link to the squat challenge thread:flowerforyou:
    • Posts: 625 Member
      I am in!
    • Posts: 9 Member
      I'm in.
    • Posts: 8
      I'm in! Hopefully, I can get my butt, knees and quads to cooperate! Increasing 5/day is definitely going to be a challenge .... but I shall endeavor to do them faithfully!
    • Posts: 49 Member
      No worries,
      Not sure bout group though?
    • Posts: 613 Member
      I'm in!
    • Posts: 49 Member
      I'm going to use this website to do my squats. It is much more realistic and achievable.
      http://www.twohundredsquats.com/week1.html
    • Posts: 26 Member
      Keen,. not sure how im going to go.. but ya never know untill you try :)
    • Posts: 49 Member
      I'm going to use this website to do my squats. It is much more realistic and achievable.
      http://www.twohundredsquats.com/week1.html
    • Posts: 173
      If I can make a suggestion please as I am in the fitness field.

      As we know the quadriceps is the main muscle in the thigh and we strengthen it by doing squats. for beginners this can become very painful as its advised to do squats every second day. We don't want any torn muscles now do we. So why don't u have a week trial run. start off with every second day for a week, strengthening that area and getting it use to the idea.

      This is a brilliant idea without a doubt,a great calorie burner might I add.

      Good advice! Thanks.
    • Posts: 12 Member
      Yes. This sounds fab.
    • Posts: 109
      10 done this morning!!! :)
    • Posts: 61
      20 SQUATS DONE THIS MORNING..HAVE A GOOD SQUAT DAY ALL::)))))
    • Posts: 450
      Count me in.. my butt could use a lift.
    • Posts: 65 Member
      I'm totally in! :happy:
    • Posts: 198 Member
      Im in!
    • Posts: 48 Member
      Im In...Already doing one for the month of September, but I can go through Oct!!!
    • Posts: 14 Member
      Count me in
    • Posts: 47 Member
      :laugh: ooo, sounds like fun.....I'm in
    This discussion has been closed.

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