30 day squat challenge

health4me75

I'm in


Created by MyFitnessPal.com - Free Calorie Counter

malcontent

I am also joining in the squat fun!

mhouston2011

I'm in for this! great idea, thank u for starting this!

JenniferEM2012

Im in.

beautifulreason

I'm in for this! great idea, thank u for starting this!

your welcome

jackieretief

when u come up from your squat position do not fully extend your knees. start with mild squats and work your way up to deeper. If u have a stability ball then place it against the wall and lean against the ball (place on your lower back) then roll down gently in sitting position and up again (remember not to full extend your knees coming) keep your back upright. enjoy. This is for xxNellie146 complaining about her knees getting a beating.

jackieretief

If I can make a suggestion please as I am in the fitness field.

As we know the quadriceps is the main muscle in the thigh and we strengthen it by doing squats. for beginners this can become very painful as its advised to do squats every second day. We don't want any torn muscles now do we. So why don't u have a week trial run. start off with every second day for a week, strengthening that area and getting it use to the idea.

This is a brilliant idea without a doubt,a great calorie burner might I add.

FitformeNena

Sure y not.") I'm in.")

casswash2400

Count me in too!

jazzalea

I do ten squats every time I go to the bathroom..... just gotten into the habit and it's paid off in spades..... can't even tell you how many a day that adds up to, it keeps your metabolism going all through the day and they really add up!

good luck
:flowerforyou:

1SheDeviL

Count me in !

klampey

I'm in too! Great idea!

PiggySweet

i'm in. sounds like a big challenge.

simplythefreakingbest

i'm in !!! eek my first challenge!!! bon xx

mrsmilander

I'm in!

ChapinaGrande

I'm in. I thought it seemed like a lot, too, but I have realized that my physical limitations were all, in reality, mental. My body created a whole other living being AND nourished it for 6 full months and well beyond that. This is just squats.

lovep90x

This is going to be a tough challenge! Count me in!!

memmers

I'm in!

mjma93

count me in also!

reggetsfit

I'm IN!! I tried #SquatSeptember starting Sept. 1 but I fell off I'd love a second chance!

FitformeNena

Started my first 10 today")

BelieveInMe27

I'm in!

ShallaLovee

I'm in also but 10 isn't much of a challenge for me either. I'll start with 30-40 and add on from then. This should be interesting as time goes on LOL.

karijoeide

I am in too Thanks for the challenge!

phatgirl05

I'm in...10 startg 9/24

deborah0123

Count me in..sounds interesting

30lbsbyxmas

Sure Im in! DO you have a link to the kind of squats you are talking about?

jerbear1962

not a lady but count me in...looking forward to it.

barbydahlzz

ok Im in.... by the time 30 days is up... its gonna be a killer!!! LOL

deborah0123

started 9/23 got my 10 in..think I will be doing more later