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progression photos.
So I posted this photo on Facebook and got awesome feed back and I wanted to share it here.
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i cant believe i look like this (with photo)
I am not where I want to be what so ever But I was feeling really down and fat,nasty and disgusted,I felt like I wasn't doing enough,and like I was never gone loose my belly. I started going though some of my photo's and I saw this photo from 2011....I get up and take another photo and I can't believe I looked like…
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calling all PCOS-ers
so this is for the ladies that suffer from pcos...what type of foods do you normally stick too??
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i need a alternative for ghis desert before i cave!!
I am absolutely obsessed and in love with banana pudding... not just pudding but the one with cookies and whip cream and bananas. I feel like I need something like this in order to get that sweet craving
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30 day squat challenge
Would any ladies be interested in doing a 30 day squat challenge with me? Starting September 24-October 24
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official 30 day squat challenge thread 09/24-10/24
THE CHALLANGE-squats everyday for 30 days Day1-10 Day2-15 Day3-20 Day4-25 Day5-30 Day6-35 Day7-40 Day8-45 Day 9-50 Day10-55 Day11-60 Day12-65 Day13-70 Day-1475 Day15-80 Day16-85 Day17-90 Day18-95 Day19-100+ I'm sure you guys get the idea now increase squats by 5 every day I know everyone nay not be able to get to 100+ but…
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10/6 day 13 official thread
70 minimum squats
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10/5 day 12 thread Friday's bonus challenge within challenge
Day 12.... 65 squat minimum Anyone doing jump squats? Let's challenge ourselves and do 30 jump squats and 35 traditional squats Jump squats is when you jump a little into the air and land into a squatting position don't worry you don't have go jump and touch the sky...a small jump is key This is not a required part of the…
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10/4 day 11 official squat thread-60 minimum
Oh boy here we go.....60 squats today!! Listening to music seems to give me motivation to get my workouts and squats done... what about you all? What's your motivation??
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10/3 day 10 official squat thread-55 minimum
55 minimum squats today If you aren't comfortable or have knee injuries take it easy as we go into the higher numbers Break it up into sets
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10/2 day 9 official squat thread-50minium
Here we go .... lets really challenge our self by adding dumbbells to our squats If you don't have dumbbells use cans or fill old milk jug's with sand or water
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day 8 official squat thread-45 minimum squats
How are you all doing? Today should be 45 squats... good luck
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official day 4 thread-25 squat minimum 09/27
Keep going...I know it's about to get tough but we can do it together
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09/30 official day 7 squat thread-40 squat minimum
We should be up to 40 squats.......wow or should I say ouch...my thighs are still burning from day 5&6
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official day 6 squat thread-35 squat minimum
Here we go guys!! Its only going up from here :)
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official day 5 thread-30 squat minimum 09/28
We have almost been doing the challenge for an entire week....how are you feeling Describe in 1 word? Have you completed the squat minimum for today? Note today you should be doing 30 squats
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how to shape the body....
So I'm considered top heavy My top part of my body is much bigger then my lower half... I really want to get my body balanced....and I Also want curves Someone suggested buying a waist clincher.... do any of you use one? Is it affective? What exercises should I focus on that will target my upper body?
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official thread for day 3-20 minimum squats
You guys should be up to 20 squats minimum today I know you guys are warriors and some of you are already up to 30-40+ Keep up the good work
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official thread for day 2-minimum 15 squats
Post your day 2 experience here along with your squat count How are you feeling? Note each day I will make a official thread for that squat challenge day You may also create your own thread but id like to have a set thread as well for each day
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i hope this squat challenge gives me a but lift
My reason for wanting to do the squat challenge is to have a butt lift and rounder as well lol i know that's crazy but it is the truth... i will be uploading progression photos So day.1 completed I did 15 squats with dumbbells (5 pounds)
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join the squat challenge
Hello As you guys may know I have created a 30 day squat challenge starting 09/24 through 10/24 We will start off with 10 squats and each additional day we add 5. If you are participating in the challenge please join the official squat challenge group WE WILL NOT BE POSTING ON THE SQUAT CHALLENGE THREAD YOU SEE HERE ON THE…
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please read
This is regarding the 30 day squat challenge I have created a group since so many of us has decided to participate in the challenge please join... No need to post in the regular 30 day challenge thread
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my 30 day weight loss thread
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creating a challenge
How do I create a place for people who are participating in my challenge to update and post information regarding the challenge
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i lost it and i gained it all back
I gained all of my weight back I loss 20 pounds in a little over a month and decided to have a cheat day and a cheat day turned into a cheat weak and that turned into a month and a month turned into several. I gained back all the weight I loss and an additional 4 pounds I have never been this heavy and I can no longer…
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im going pink
I ordered the "pink method" fitness program yesterday and I'm really egar for it to arrive. The program is geared towards women and I believe it comes in 3 phases...is some what like MFP it has a website that recommended I have 1750 calories per day..but I think I will continue without mfp recommended 1200 calories. Has…
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can you see my progression? w/photos
so my starting weight 12/16 I weighed in at 196.6 I worked really hard counting calories and working out with MFP and I weighed in at 188.8 when I started the pink method program...I'm now on day 5 and weighing in at 181.4 with a total weight loss of 15 lbs and 2 oz the firstvset of photos are December 22nd compared to…
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Fat2Fertile 8wk challange ★PCOS&MORE★
Hello this challenge is for the ladies who suffer PCOS and other fertility related issues,who struggle to loose weight ★THE CHALLENGE★ is to see who will loose the most pounds over an 8 week time spand -December 28th-February 28th -you can join at any time but you'd have to work extra hard to catch up with the rest of us…
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lasagna is on my mind
Anybody have a lasagna recipe? Low calorie or is that even possible?
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whats your go to recipe?
What recipe do you go to,when friends come over for dinner or your spouse wants to eat the same meal as you? My fiance and I would eat high calorie meals throughout the day but since my lifestyle change I've been on a strict 1200 calorie diet...and its causing us to prepare two different meals. Next weekend is date night…
