official 30 day squat challenge thread 09/24-10/24

beautifulreason

THE CHALLANGE-squats everyday for 30 days

Day1-10
Day2-15
Day3-20
Day4-25
Day5-30
Day6-35
Day7-40
Day8-45
Day 9-50
Day10-55
Day11-60
Day12-65
Day13-70
Day-1475
Day15-80
Day16-85
Day17-90
Day18-95
Day19-100+

I'm sure you guys get the idea now increase squats by 5 every day

I know everyone nay not be able to get to 100+ but just keep repeating the number you can do every day.

FitformeNena

This is it right here.")

FitformeNena

As long as u get them in can't you break them up during the day...may be easier for ppl to get them done.")

aschn620

bump

lripson28

I'm totally in!

SelenisGoesFit

i'm in!!!!!!

Wilhelmina07

I'm in! Just did my ten squats! Feel free to add me

Angel1066

bump

SelenisGoesFit

I'm in! Just did my ten squats! Feel free to add me

day one's tomorrow :P

LottieLou13

Defiantly in :happy:

SelenisGoesFit

i'm adding everyone who's in... hope you don't mind!

FitformeNena

Day 1 completed.") Feel free to add me..we are in this together")

ShallaLovee

Okay so we're going to posting it here instead of the other one. Gotcha

YcatsFursworth

I normally can't to them because of my bad knees but starting this low I think i can work it up!

I'm in!

strawberry1969

Day 1 completed-feel free to add me

FitformeNena

Lol Ikr I just looked ay date...oh well five up...n Idk maybe she will delete one and let us know which one so we all on same page.")

LovingCruz

im in

embracingmycurves

Count me in!

KellyMirth

I'm in.

beautifulreason

So ladies I was thinking we should put our squats in our signature so every time we post everyone can see were you are in the challenge

For example in your signature you can write

30 DAY SQUAT CHALLENGE

start date ___
Day1 -10 squats
Day2 2-15 squats

So on and so on....

Remember the challenge is to start off with 10 squats and add 5 squats each additional day.
I know some of you have started doing more then 10 and that's okay as well...

livelifenow91

i'll try!

kw85296

count me in

LisaMarie_13

So ladies I was thinking we should put our squats in our signature so every time we post everyone can see were you are in the challenge

For example in your signature you can write

30 DAY SQUAT CHALLENGE

start date ___
Day1 -10 squats
Day2 2-15 squats

So on and so on....

Remember the challenge is to start off with 10 squats and add 5 squats each additional day.
I know some of you have started doing more then 10 and that's okay as well...

I did 40 last Monday and thought I may die haha. My legs didn't stop hurting until Friday :P

bebe242

count me in

dianefisher47

I'm in also


THE CHALLANGE-squats everyday for 30 days

Day1- 10
Day2- 15
Day3- 20
Day4- 25
Day5- 30
Day6- 35
Day7- 40
Day8- 45
Day 9- 50
Day10- 55
Day11- 60
Day12- 65
Day13- 70
Day-14- 75
Day15- 0
Day16- 85
Day17- 90
Day18- 95
Day19-100+
ouch hurts already

staceywtucaz

I'm in!

Geminihuntress

I'm in!!!!

Wendy595

I am definitely in. I have a bad knee so I'm starting with 10 and hoping for the best. I'm definitely going to try :-) I need to strengthen these legs of mine!

Muscles_Curves

Well count me in. Squats do a booty good.

Owsla135

In!

bkesecker

I'm in. Let's do this!!!!