official 30 day squat challenge thread 09/24-10/24

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Replies

  • CrimsonDiva7
    CrimsonDiva7 Posts: 171 Member
    OOkk_I'm back in the game from vacation. 70 squats -check!
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    Took a 2 day rest this weekend and back at it, up to 60 squats today and I plan to stick with many squats even
    after this challenge is over!
  • strongershell
    strongershell Posts: 150
    Daqy 15 - 80 squats done 10/08/2012
  • Baloostika
    Baloostika Posts: 203 Member
    Today's squat completed, did 95.
  • skeete16
    skeete16 Posts: 14 Member
    have not squat in 4 days due to my knees were killing me but starte back today with 50 squats:sad:
  • P05T5CRIPT
    P05T5CRIPT Posts: 285 Member
    I'm in, have the flu so can't workout, but I did my 10 squats today. Feel's good to be able to do something after having the flu for a week!
  • becon1022
    becon1022 Posts: 39
    Day 1- 30 9/24Check! Day 16- 130 10/9Check!
    Day 2- 35 9/25Check! Day 17- 135 10/10 Check!
    Day 3- 40 9/26Check! Day 18- 140 10/11Check!
    Day 4- 45 9/27Check! Day 19- 145 10/12
    Day 5- 50 9/28Check! Day 20- 150 10/13
    Day 6- 55 9/29Check! Day 21- 155 10/14
    Day 7- 60 9/30Check! Day 22- 160 10/15
    Day 8- 65 10/1Check! Day 23- 165 10/16
    Day 9- 70 10/2Check! Day 24- 170 10/17
    Day 10- 75 10/3Check! Day 25- 175 10/18
    Day 11- 80 10/4Check! Day 26- 180 10/19
    Day 12- 85 10/5Check! Day 27- 185 10/20
    Day 13- 90 10/6 Check! Day 28- 190 10/21
    Day 14- 95 10/7 Check! Day 29- 195 10/22
    Day 15- 100 10/8 Check! Day 30- 200 10/23
  • strawberry1969
    strawberry1969 Posts: 1,476 Member
    ive had a chest infection but am back doing the squats from today and did 55 !!!
  • becon1022
    becon1022 Posts: 39
    Day 1- 30 9/24Check! Day 16- 130 10/9Check!
    Day 2- 35 9/25Check! Day 17- 135 10/10 Check!
    Day 3- 40 9/26Check! Day 18- 140 10/11Check!
    Day 4- 45 9/27Check! Day 19- 145 10/12Check!
    Day 5- 50 9/28Check! Day 20- 150 10/13Check!
    Day 6- 55 9/29Check! Day 21- 155 10/14Check!
    Day 7- 60 9/30Check! Day 22- 160 10/15Check!
    Day 8- 65 10/1Check! Day 23- 165 10/16
    Day 9- 70 10/2Check! Day 24- 170 10/17
    Day 10- 75 10/3Check! Day 25- 175 10/18
    Day 11- 80 10/4Check! Day 26- 180 10/19
    Day 12- 85 10/5Check! Day 27- 185 10/20
    Day 13- 90 10/6 Check! Day 28- 190 10/21
    Day 14- 95 10/7 Check! Day 29- 195 10/22
    Day 15- 100 10/8 Check! Day 30- 200 10/23
  • strawberry1969
    strawberry1969 Posts: 1,476 Member
    60 squats today!!!
  • becon1022
    becon1022 Posts: 39
    Day 1- 30 9/24Check! Day 16- 130 10/9Check!
    Day 2- 35 9/25Check! Day 17- 135 10/10 Check!
    Day 3- 40 9/26Check! Day 18- 140 10/11Check!
    Day 4- 45 9/27Check! Day 19- 145 10/12Check!
    Day 5- 50 9/28Check! Day 20- 150 10/13Check!
    Day 6- 55 9/29Check! Day 21- 155 10/14Check!
    Day 7- 60 9/30Check! Day 22- 160 10/15Check!
    Day 8- 65 10/1Check! Day 23- 165 10/16Check!
    Day 9- 70 10/2Check! Day 24- 170 10/17
    Day 10- 75 10/3Check! Day 25- 175 10/18
    Day 11- 80 10/4Check! Day 26- 180 10/19
    Day 12- 85 10/5Check! Day 27- 185 10/20
    Day 13- 90 10/6 Check! Day 28- 190 10/21
    Day 14- 95 10/7 Check! Day 29- 195 10/22
    Day 15- 100 10/8 Check! Day 30- 200 10/23
  • strawberry1969
    strawberry1969 Posts: 1,476 Member
    65 squats today!!!
  • traynorj82
    traynorj82 Posts: 234 Member
    135 done today. this is def. a challenge for me. I started doing squats with my class of toddlers. This challenge has started me doing a lot of exercises with them and they love it which helps me get in all that I want to in a day.
  • Baloostika
    Baloostika Posts: 203 Member
    Day 1- 30 9/24Check! Day 16- 130 10/9Check!
    Day 2- 35 9/25Check! Day 17- 135 10/10 Check!
    Day 3- 40 9/26Check! Day 18- 140 10/11Check!
    Day 4- 45 9/27Check! Day 19- 145 10/12Check!
    Day 5- 50 9/28Check! Day 20- 150 10/13Check!
    Day 6- 55 9/29Check! Day 21- 155 10/14Check!
    Day 7- 60 9/30Check! Day 22- 160 10/15Check!
    Day 8- 65 10/1Check! Day 23- 165 10/16
    Day 9- 70 10/2Check! Day 24- 170 10/17
    Day 10- 75 10/3Check! Day 25- 175 10/18
    Day 11- 80 10/4Check! Day 26- 180 10/19
    Day 12- 85 10/5Check! Day 27- 185 10/20
    Day 13- 90 10/6 Check! Day 28- 190 10/21
    Day 14- 95 10/7 Check! Day 29- 195 10/22
    Day 15- 100 10/8 Check! Day 30- 200 10/23
    Oh pls don't confuse me, are u adding more squats cos today is 145 squats or did I get it wrong? Lol am already tired but determined to see it to the end.
  • Baloostika
    Baloostika Posts: 203 Member
    Oct 21- 145 squats completed
    Phew just can't wait for this challenge to end.
    I intend to do at least 50 squats everyday with weights after the challenge.
    Phew!!!
  • traynorj82
    traynorj82 Posts: 234 Member
    Woop, Woop!!! I finished this challenge. And this was a challenge for me.
  • Baloostika
    Baloostika Posts: 203 Member
    Woohoooooooo!!!
    I finished this challenge.
    Wasn't easy but I did it, with knees squeaking and ll, so thankful
    It was one hell of a challenge.
    Where's the initiator beautiful reason, haven't heard from her or read from her in awhile, just hope all is well.
    What's next?
  • kpbs68
    kpbs68 Posts: 20
    do them with a chair behind you so that if your knee acts up you have a support to catch you. Also don't let your knee go past your toes on the down stroke of the squat and don't go deeper than thigh parallel to the floor that should allow you to do squats no problem.
  • patty1138
    patty1138 Posts: 196 Member
    I am in!
  • quellybelly
    quellybelly Posts: 827 Member
    bump
  • Nunni3
    Nunni3 Posts: 12
    Did good with my squats until we went to Washington, then didn't continue with them...but I know that they helped me tremendously....
  • Brianne0616
    Brianne0616 Posts: 3
    30 Day Squat Challenge - I started today...Anyone want to start with me??

    Day 1 50 Squats
    Day 2 55 Squats
    Day 3 60 Squats
    Day 4 Rest
    Day 5 70 Squats
    Day 6 75 Squats
    Day 7 80 Squats
    Day 8 Rest
    Day 9 100 Squats
    Day 10 105 Squats
    Day 11 110 Squats
    Day 12 Rest
    Day 13 130 Squats
    Day 14 135 Squats
    Day 15 140 Squats
    Day 16 Rest
    Day 17 150 Squats
    Day 18 155 Squats
    Day 19 160 Squats
    Day 20 Rest
    Day 21 180Squats
    Day 22 185 Squats
    Day 23 190 Squats
    Day 24 Rest
    Day 25 220 Squats
    Day 26 225 Squats
    Day 27 230 Squats
    Day 28 Rest
    Day 29 240 Squats
    Day 30 245 Squats
    Day 31 250 Squats

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