official 30 day squat challenge thread 09/24-10/24
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I'm in too.
Day 1: 100 -
thanks- will start tonite!!0
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0
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Day1: 26 Completed
Day2: 32 Day 20: 139
Day3: 38 Day 21: 145
Day4: 44 Day 22: 151
Day5: 50 Day 23: 157
Day6: 56 Day 24: 163
Day7: 62 Day 25: 169
Day8: 68 Day 26: 175
Day 9: 73 Day 27: 181
Day10: 79 Day 28: 187
Day11: 85 Day 29: 193
Day12: 91 Day30: 200
Day13: 97
Day14: 103
Day15: 109
Day16: 115
Day17: 121
Day18: 127
Day19: 133
These are simply my goals. Today I started with 26 and I am adding 6 a day except on day 30 I am adding 7. When my numbers are higher I plan on doing multiple sets throughout the day to reach my goal. Good Luck Everybody! If anybody would like to add me as a friend, feel free, I keep my diary open0 -
http://www.myfitnesspal.com/groups/home/8680-30-day-squat-challenge-09-24-10-24
Here's a link to the group0 -
I started yesterday.
Day 1: 10 squats0 -
I am in! Just signed up yesterday, not looking to lose weight im just working on my 2 pack trying to get it to a six pack xD but squats are great for the inner legs ! good idea!0
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I'm so in!!0
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30 day squat challenge
Day 1 40 complete
Day 2 50 complete
Denise0 -
I'm in, will post when I get home0
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Did my 10 for the first day!0
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I'm in. Squats are done. Feel free to add me.0
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I'm in. These are good if you have bad knees. It's helped me so much to strengthen your main muscles around the knee. Still can't do lunges, but squats, I'm in.0
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Day 1 - 10 squats - done0
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I'm in also
THE CHALLANGE-squats everyday for 30 days
Day1- 10 DONE
Day2- 15
Day3- 20
Day4- 25
Day5- 30
Day6- 35
Day7- 40
Day8- 45
Day 9- 50
Day10- 55
Day11- 60
Day12- 65
Day13- 70
Day-14- 75
Day15- 0
Day16- 85
Day17- 90
Day18- 95
Day19-100+
ouch hurts already0 -
So ladies I was thinking we should put our squats in our signature so every time we post everyone can see were you are in the challenge
For example in your signature you can write
30 DAY SQUAT CHALLENGE
start date ___
Day1 -10 squats
Day2 2-15 squats
So on and so on....
Remember the challenge is to start off with 10 squats and add 5 squats each additional day.
I know some of you have started doing more then 10 and that's okay as well...0 -
I'm in!!!
THE CHALLANGE-squats everyday for 30 days
Day 1 - Done0 -
Day1-10 DONE 9/24/2012
Day2-15
Day3-20
Day4-25
Day5-30
Day6-35
Day7-40
Day8-45
Day 9-50
Day10-55
Day11-60
Day12-65
Day13-70
Day-1475
Day15-80
Day16-85
Day17-90
Day18-95
Day19-100
Day 20 - 105
Day 21 - 110
Day 22 - 1150 -
Day1- 10 Complete 9/22 &9/23
Day2- 15 Complete 9/24
Day3- 20
Day4- 25
Day5- 30
Day6- 35
Day7- 40
Day8- 45
Day 9- 50
Day10- 55
Day11- 60
Day12- 65
Day13- 70
Day-14- 75
Day15- 0
Day16- 85
Day17- 90
Day18- 95
Day19-100+
Got the date wrong on my original post.0 -
9/24 - 10 squats done...so far so good...lol0
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I'm in! Starting tonight - 10 squats in0
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I will begin tomorrow with 20 squats (I think that's day 4's total )0
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Checking in - Day 2 completed.0
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Tis all at once correct?0
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:THE CHALLANGE-squats everyday for 30 days
Day1- 10 DONE 9/24 :drinker:
Day2- 15 DOME 9/25 :bigsmile:
Day3- 20
Day4- 25
Day5- 30
Day6- 35
Day7- 40
Day8- 45
Day 9- 50
Day10- 55
Day11- 60
Day12- 65
Day13- 70
Day-14- 75
Day15- 0
Day16- 85
Day17- 90
Day18- 95
Day19-100+
I'm in for the challenge too! :drinker:0 -
9/24 10
9/25 150 -
Day1-100
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Day1-10 DONE 9/24/2012
Day2-15 Done Sumo Style 09/25/2012
Day3-20
Day4-25
Day5-30
Day6-35
Day7-40
Day8-45
Day 9-50
Day10-55
Day11-60
Day12-65
Day13-70
Day-1475
Day15-80
Day16-85
Day17-90
Day18-95
Day19-100+0 -
I'm in for this! I know it started yesterday. Maybe I'll do a few extra today to make up for it0
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9/24 10
9/25 15 DOne!!!0
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