nana4girls

Great job! Look at your smile of confidence. Did you exercise as well?:smile:

I had the same problem. I have been on my weight loss journey for almost 1 year now. At first I just worked on cardio until I could master 30 minutes without getting tired. Then I moved to strength training. Now I do cardo for at least 1 hr 3 to 4 times a week. I did strength training the opposite days until recently when…

First and foremost.....have you talked to your doctor? They might suggest certain exercises such as walking to get you started. My daughter has RA and she has the same problem. Sometimes the doctor can also give you a prescription to assist with the fatigue. Good Luck