4NGI Member

The state of Israel and it's in a quite a state at the moment. Made in UK.

I'm also on 1,200 I'd be really happy to have some gals to share with on here. Anyone who wants to add me please do. :)

It will take a little while before your body adjusts and your pulse stays low enough to comfortably enjoy jogging. Meantime switch between the two, allow yourself to walk when the jogging is difficult but it is perfectly normal to find you walk a lot faster than you jog at first, as cardio and cal burning goes jogging is…