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I have the same injury from last Oct. I have been seeing a Sports MD and he is great. Couple things...it comes from breaking down the arch in your foot. If you can get orthotics for your shoes it makes a world of different! Icing right after workout is best along with an anti-inflammatory like Advil or Aleve helps quite a…
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Happy to help as well! I am a mom of two very active kids and I work full-time. The biggest thing I have learned so far..is as hard as it may be..put yourself first! Keep it up and here to support you!:smile:
