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Go with the calorie count on the machine--its pretty close if you input your weight. Cybex Arc is a real calorie kicker of you notch up the incline and resistance!
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This machine is wonderful--been using it for over 5 years after my knees gave out--if you can work up to the higher intensity (strength) mode you can really see results!! Its hard to get used to at first but once you do --you'll love it! Burning about 600-700 calories in 30 minutes these days on (strength) level 3 ...this…
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this is close---I am around 200 and use the CYBEX Elliptical...its around 650-700 after 45 minutes..
