nikkionamission

wow you look hot! Great dedication :-)

Definitely try to eat the 1200 calories, the reduction in hunger may not be down to your stomach shrinking but your metabolic rate slowing down...this is not good for weightloss! Eating some of the higher calorie foods may help to boost your intake. Good luck :flowerforyou:

wow you got amazing results! Can't wait until it comes out in the UK :happy:

I wish we had Body Combat at the gym I go to, love the Les Mills classes it's the only one I don't do! All the new releases seem to have stepped it up a gear, I love it! I would definitely say to anyone thinking of going to one just do it, I didn't know anyone when I started but chat to loads of people there now classes…

Hi! I'm from the UK too :-) I've been on here since February but need some extra pals for a new boost I think! I've currently lost 3 stone (yay!) but have about another 3 or so to go! Anyone feel free to add me too :flowerforyou:

Hi all, I used to come on the team UK group regularly but I seem to have been so busy recently! I definitely think summer months are the hardest for weight loss...BBQs, festivals and holidays are hard! I'm off to a festival this weekend so am trying to be extra good this week and am really beasting myself at the gym,…

25lbs had made a great difference to you, you look amazing...well done! :happy:

yeah I do update my weight so I know the burns will decrease. It's just one week in spinning it might say I burnt 600+ calories then the next low 500 but I feel I've worked as hard each week!

I'm 5'7" and am aiming for 140lbs...at the moment! When I get there I'll re-assess I think. I just know I want to be healthy and not too skinny, I get quite toned from all the exercise I do so I think 140lbs should be about right!

wow great work and great dedication!

Great results...good work!

Wow! You look amazing, a completely new person. Thanks for the inspiration :happy:

can't say the spinning class I go to is like that!!

great fat % loss, well done! You're looking great :smile:

what a massive difference, great work! Keep up doing what you do and I'm sure the rest will melt off in no time :drinker:

wow, big difference between level 1 and 2 in my opinion! Kept going though, hope it gets easier over the next 10 days :wink:

just finished day 10 today so on to level 2 tomorrow. Not sure I'm looking forward to it as lot's of people say level 2's the hardest! Guess I'll find out in the morning...

wow, you are looking GREAT! I love how you look much happier the more weight you're losing :happy: Thanks for that extra inspiration!

wow, 191lbs, absolutely amazing! Well done, you are truly inspirational :happy:

Well done, you look great! Just goes to show dedication works :flowerforyou:

I started Monday too, have added it into my routine in the morning before work to get my metabolism up and running :smile: Finding level 1 quite easy but think I'll stay with it for the full 10 days before moving to level 2! Anyone wanting motivation and support feel free to add me :flowerforyou:

you can definitely see a difference, well done! :flowerforyou:

I'll be back later with today and Monday's burns :smile:

6.72 miles for me today...and I ache! :laugh: was there one of these for yesterday?

I'm in, I've just downloaded the spreadsheet so will get entering!

Mirrorwriting album by Jamie Woon, chilled out tunes for the afternoon!

WOW! Amazing work, well done :flowerforyou:

Blurry by Puddle of Mudd is a great song...I'm going to have to go download it now!

my shuffle is full of songs with a decent beat but is a real mix! Have dance stuff like Chemical Brothers, Daft Punk, rocky stuff like Biffy Clyro, the up-tempo Foo Fighters then a bit of pop Lady Gaga. Most of all it's all songs I love cos it keeps me going :happy:

I'm coming back to this post later...