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Hi, group! My name is Margarita and I finally decided to commit to this. I have a feeling I'll ramble:) I wouldn’t call myself serial dieter, at least, not anymore. Certainly, I had my fair share of super restrictive 1000-1200 kcal per day diets, but not since my very early twenties (which was a good decade ago). I’m here,…
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So true. I actually see success incorporating little life pleasures and using them as a distractions from emotional or mindless eating. My favorite one - sheet masks. In the evening, when I get anxious and restless and thing about stuffing my face (even though I am not hungry), I put a sheet mask on my face - they last…
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There's plenty of amazing full length workouts on YouTube for people of any fitness level (and absolutely free of charge which is a great bonus). Now I am hooked on dancing exercises (make sure you don't choose anything too strenous when starting), but there's so much to choose from. Best of luck:)
