CorinnePina wrote: »
I just can't eat that much! My TDEE is 2,364 calories and make it to 1,600 at most. I'm not losing weight yet despite that increased from 1,300-1,400. I feel very bloated and rather gained 1 pound. Should I keep going?
jwilds1010 wrote: »
I am 42 years old looking to lose 35lbs. I recently just had my RMR checked at the fitness center I belong to; my RMR is 1790; I guess I'm not sure what to do now with this new found information. I do know this is probably a good place to start so I'm looking for some advice on calories for weight loss. Thanks everyone, I'm excited to start my journey!
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