sunflowerhippi Member

17, 155, sz 17 juniors 25, 212 sz 20 women 31, 150 sz 5 juniors scales lie

little debbie smore swiss roll

Oh also won my gyms race to 1,000,000 challenge to lift 1 million lbs by myself since June 6th.

Workout wise: 60 min 25lb bag 15 incline 2.7mph pace Non Workout: Some cashier made a comment that he could tell I worked out because I dunno he just did hahah

Added in 9/9 Savage MD 11/4 Super NJ

cardio lol

legs need to cut, dexa put upper half 17% but my lower half was over 30% body fat (9lbs vs 21lbs of fat)

haha thanks. i just keep procrastinating on a cut post bulk and keep maintaining and this us happening hahah

Now vs January and up 10lbs

Yeah my scale said 147 today so once I hit 138-140 we will see. The idea of cutting down to 132-134 while only 5lbs more those last 5lbs I know how hard it was to hit 134 last fall. A friend says once you pick a date it really becomes easier to stick to the diet but I'm not sure competing is for me and that doubt could be…

I know from my previous post some of you will find this interesting so I thought I would share it in this group as well. Dexa Scan results 21.3% body fat Was 22.4% at 144lbs last year this time via bodpod so would have been higher if dexa then obviously. (probably closer to 25%) 17.2% upper body fat 34.7% lower body 16.85…

Top 20% in my age bracket at Savage race yesterday and that was with doing one obstacle twice for a video plus medic stop.

1. I drink water, crystal light, diet soda, black coffee, sugar free gum. I treat it as things under 5 cal I will eat/drink. 2. 7 days a week, unless something pops up like breakfast plans on weeeknds or something. 3. Both, my life is busy in the AM so most days I don't get to eat anyways till close to lunch. 4.I will put…

I carry it with me as my lifting app is on my phone to track sets/rep/weight

4 years I think was 2013. Plus 1 pregnancy in 2015 with 54lb gain. app ia jefit :-)

pop art

Today at the gym This day in history on facebook:

I found hamstrings! lol was doing a t bar row video but instead saw them in the video. Ahhh the happyness.

You are on my friends list so you know I have only done a Spartan Sprint. Have the savage next weekend, another sprint in July and then rugged in August. SO will come back then come the end of summer to compare. First thought, Rugged being only a 5k will be too short to me.

5 Years and 6 months now. Nov 2012 - June 2014 lost 62lbs Jan-Sept 2015 GAINED 54lbs (she is almost 2 now lol) Sept 2015- Nov 2016 lost 70lbs Did a bulk Dec 2016-Feb 2017 gained 15lbs Cutting again now with a goal to drop 10lbs of that 15. Total Lost 78lbs

How much people would judge and make comments about you thinking you have always been smaller not knowing your story.

I would find a heavy lifting program you can work with. I am not sure your gym and other avalabilty but for sure you need to find a way to get a progressive gym program with weights. I know you seem to be focused on fat loss but that can be done while you stay the same weight / a recomp but it is slow and requires…

Okay this will be long. I started at 212 dropped to 150 and maintained, then had a pregnancy was 204. I cut down to 134, 16% body fat, size 4 bottoms sz 10 KIDS tops, xxs adult tops and was straight bone on my upper half. I finally decided to do a bulk and did it over a few months back up to 148lbs. (I am 5'6) I am now…

eating birthday cake protein oatmeal

I was at 16% body fat pre bulk and my thighs still had fat while my upper half was bone. So yes you can be at 16% total body fat and have problem areas. If we cut me in half my upper was sub 10% body fat while my lower was over 20%. As women our body holds fat in areas and not always where we want them to so I totally get…

I am 5'6 and no health issues, besides blood pressure and blood sugar so I do not know kidney wise. But like above said a dietitian can help but unless they said you need to eat 1260, I am loosing weight at 1750, I only workout twice a week. When I was sedentary I was loosing weight, mind you slowly at 1550-1600 goal…

pushed a motor at the gym on a sled.

Welp my cut has been meh, but no mater what I have a DEXA set for for June 19th when I am off work and will see where I am at. Will take pictures before hand too go with it, might schedule a follow up for Sept (they do a discount for 2 scans)

waiting for my dinner (chinese) and bf to come home lol