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I'm in! #376!
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It's a great program! I never ran a day in my life and have now been running for 1 1/2 years thanks to that program! Im training for my third half marathon!
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Someone told me when I started running (July 2011) on this website actually that the first mile SUCKS! Your body fights it, your lungs rebel, etc. Once you run through the "pain" (and I mean in the "my legs feel like lead" way) it is easier. I started last July..never ran a day in my life. (I was always "sick" in school…
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Im running this too!
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I took Zyban to quit. I didn't have any cravings and didn't gain any weight!
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Depends on my mood :) My overall running song is "kiss with a fist" by Florence + the machine http://www.youtube.com/watch?v=1SmxVCM39j4&ob=av2e If I'm stuggling with my run that day then I like "Coming Undone" by Korn http://www.youtube.com/watch?v=CSJXle3LP_Q&ob=av2e MAN! I could post about this for hours! I have a HUGE…
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I did it and it is a totally amazing program! I remember someone telling me early on "remember progress, not perfection." Even if you feel that you should be running at a faster pace...do what you can to finish the day. Even if you're running at a 4.0 speed :) Best of luck!
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I did the C25k and have actually started the Bridge to 10k program with a desire to go into half marathon training at this point. My weight loss increased once I added running. It really started coming off at week 5 or so,which is actually when you incorporate more running than walking. I went from not being able to run…
