I have a pain on the side of my foot. ONLY when I wear flat shoes. Heels? no problem! Running shoes? no problem! Flat sneakers? PAIN! My question is: should I run or should I take some time? I dont want to injure my foot, and would prefer to run. Any advice?
I have been on here for awhile but have never introduced myself. I face my 30th birthday in about 2 months and made a goal to be better at 30 then I was at 20. This is a lot harder than I thought it would be ;) My family has ALWAYS struggled with weight. My mom is morbidly obese, my grandma and aunts are always doing a…