VanDeBreyn

im trying to drink atleast 70 oz of water a day! its such a pain to remember

thank you all for you responses :) Im just hoping i get this right and not put on more LBS

Thank you :) Im confused/lost on how much to eat per meal though Ive heard as much that would fit into the palm of your hand. Is this true? Im new to all of this. I used to lose weight the unhealthy way. I just cant handle starving anymore so im doing it the right way but i have no idea what im doing lol I read the 3 hour…