kjlackett Member

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  • I think it may be harder when you have 10-15 lbs to lose - I have 80+ I need to lose. But my pattern has been the same - lose some, gain it back. My daughter and I recently started CrossFit - they gave us a strict meal plan to follow for 8 weeks. It consisted of a balance of protein / carb / veggie (yes, vegetables are…
    in Struggling 😕 Comment by kjlackett May 2021
  • I have read various articles on this. Some that said that you can counteract PMS symptoms by having more calcium rich foods in the morning. Others say to make sure you take a good vitamin supplement every day. I have found that over time, my best months with PMS were the ones where I was maintaining a healthy diet - not…
    in Gal Only: How do you handle PMS Cravings Comment by kjlackett August 2013
  • In the 100's weight range... less than 200 lbs.
    in So close to onederland! Comment by kjlackett August 2013
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