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As far as the diet goes, I really try to focus on the Mischi's Ladder part that came with the Insanity Diet book. If you stick to the first 2 tiers for the most part, it says your diet it nearly perfect and since I'm a very picky eater, it helps to know what I should stick to and what to stay away from. Most importantly, I…
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I lost 25 lbs in the first month of insanity...definitely don't need any more cardio. More importantly, I lost 4% of my body fat...lbs may not drop as fast because muscle weighs more than fat. Try measuring by inches or body fat percentage and I think you'll see a pretty good change....at least I did.
