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Stopped drinking the glass a wine during the week. And now trying to stop on the weekends. When I drink, I eat, a lot. I spend all week trying to undue the damage I do on the weekend.
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Someone mentioned portion control. I totally agree. My food scale is the best investment I made for mt kitchen. Cost was about $25.
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Welcome. This site is a great tool for you to use. My suggestions are to skip the gym for now unless you need a place to "go" work out and that will motivate you. Also wait to see if the gyms run specials on memberships. I had a membership to PF for $10 if I signed up for automatic withdrawal. Use your public library to…
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That is great! I hate to run and 2 mile sounds like such achievement! Keep up your hard work. You can do it.
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It's a marinate for chicken kabobs which is not really what you are looking for but it's so good. I add as many veggies to the skewers as I can. Calls for regular yogurt but I always use Greek.…
