giving up alcohol

I've never had a over-drinking problem. I share a bottle or two of wine with my family or go out with a friend for cocktails once a month or so. What I have noticed as I get older is that I can't sleep well that night if I drink. This never happened when I was younger. Sleep is one of the most important items in my life to maintain my health. I find I am drinking less so as not to interfere with my sleep.

I was never a regular drinker until this last year. It didn't interfere with my weight loss, but I am beginning to wonder why I am not entertaining the thought of going without for two weeks:). I also think that it takes away calories for
Foods that have protein.

Beat cancer 10 years ago, vowed if I got through it alive, I would give up alcohol for good.
I was never a big drinker, and really enjoyed a cold beer on a hot day.
Beat cancer a second time, and still kept my promise, alcohol free and cancer free . . . 10 years strong !

No, I just factor it in to my calorie intake... sometimes it brings me over if I'm going out or have friends round but considering most other days I am a little under it all evens itself out nicely. I don't really go with the cutting out things entirely school of thought.... cut down yeah but don't cut out....

I think alcohol is more of an issue for people who drink most days. I drink once or twice a week and will continue to do so... it's non-negotiable for me and it doesn't affect my weight loss but I guess everyone is different. It may be harder for people who live on pizza and burgers and do minimal exercise to drink as well but overall I eat a healthy diet and I exercise so I don't really see the need to cut out things in their entirety

This describes my thoughts exactly.

Oh no. No way. To me its part of life and I just deal with it. I watch the calories and its no different than anything else. M-O-D-E-R-A-T-I-O-N. But its your choice. If you like to drink, then I wouldn't try to give it up. If its no big deal to you, then quit. I have lost weight while drinking, but I am a pretty moderate drinker. Your call.

if I knew moderation I wouldn't be on this site trying to lose a few pounds!

YES!!

I quit on drinking alcohol like beer,hard liquor & wine,, so that i can achieve my goal fast,, to be healthy also

I have absolutely no morality when it comes to drinking. I mean this, if not for the calories and just flat out gut alcohol gives me- I would probably be intoxicated all the time. That being said I simply count the calories on my diet or use it exercise calories net.

I have not had any on day12 no smokes either ....I avoid my triggers until I'm strong enough to be around it and not be tempted...I have been taking Liver Detox pills to clean out my body and take a multi vitamin and I take 1000mg of Vitamin C which helps a TON! I did the same thing as you and can relate.I get really bad anxiety afterwards now that I quit I feel so much better and can breathe good loving it:happy:

hi ive gone nesrly two weeks without alcohol, i normally drink once a week but binge drink and pay for it for days on end and my fitness and eating go out the window!!!
my family and friends are always drinking at social events or on weekend
has anyone else given up alchol? was it hard

please share your experiences with me thank you

I finally got tired of 'drinking' my calories so I just up and quit.

Alcohol is expensive and overrated. I've more or less cut it out, and I have no regrets.

This is a really interesting thread. It depends how much you like/enjoy alcohol to say how hard it will be to give up. Like many things with weight loss, it's do you want the instant enjoyment of several glasses of wine (or whatever your tipple is) or the long term benefits avoiding it will bring you? Personally, I find it hard to drink in moderation because I love red wine, gin and tonic and cocktails and I love the social aspect of it, which here, we grow up with.
A couple of years ago I gave up drinking entirely for 6 months, I stopped in order to quit smoking, which I managed for a year and a half. In that time I also lost all the weight I am trying to lose again now! I started drinking again moderately. Moderately became regularly, while drinking on holidays my resolve slipped and after 18 months I started smoking again. Ignoring the scales for a year I'm back to square one. Off the cigarettes and alcohol for just over 2 weeks, I've lost almost 8lbs, I feel 100 times better physically and even more so emotionally, can I keep it up? I don't know but I'm gonna try!
Whatever you decide - to give up entirely or drink in moderation - good luck!

I love to drink, even though I know it impedes my weight loss.

Moderation is hard, though, I'll admit.

Add me; I'd love the support.

When I don't drink, I do much better with staying on track with my diet and exercise. When I get lazy and drink more often than I should, I can easily find excuses to eat what I want and sit on the couch rather than exercise, often wasting months of hard work. So I try not to drink. I love both wine and beer, so it can definitely be challenging.

I've just posted a friend request in 'Introductions' for this very reason OP (and it looks like I'll have to shameless bump it later). I would say I am probably alcohol dependent. Addiction is such a subjective thing but, I don't have to drink first thing, I don't get withdrawals, I'm not hiding it etc. But, I DO drink too much when I do drink. I can go a week without fine but, then I'll have a bottle of red one evening, which then leads to a bottle and a half the next evening and the same for the consecutive two or three days and then I stop again for a while.

I'm 4' 10" and can down two bottles of red and not get 'drunk' and suffer no hangover. That's probably not good. Thing is, although I don't get hungover, I am more lethargic, less motivated, lower in mood etc on the day after I have had alcohol. On the flip side, the longer I stay alcohol free the higher my mood, motivation and energy levels get.

It's become a bit of a 'no brainer' really. I am stopping for a while, as of today and I am determined to go as long as I can without. For the sake of my 'beer' belly.

That's totally me as well. The huge bummer for me is that I SELL WINE FOR A LIVING! Great profession to be in when you want to cut alcohol out of your diet, eh? I also have to visit restaurants and go to happy hours to try to network with buyers, etc. Tasting wine is part of my everyday life, so I don't believe I could ever 100% give it up.

I'm 5'6" and 125lbs, and it used to take 3+ drinks or glasses of wine for me to get drunk. I've noticed that after drastically cutting back my alcohol consumption to 1 drink a day, and then 1 drink every other day has really helped me feel better in the mornings and less lethargic.

I drink lots of water in between drinks now, especially when out, and will opt for a vodka + soda or a light beer instead of heavier drinks. It's fun having less alcohol tolerance now in the sense that it's cheaper when going out (less drinks you need!) and you get a happy buzz with much less.

Good luck to everyone with cutting back or cutting out alcohol! It's a pain in the rear sometimes, especially if you work in the industry, but doable. Serious kudos to those who have done it

Stopped drinking the glass a wine during the week. And now trying to stop on the weekends. When I drink, I eat, a lot. I spend all week trying to undue the damage I do on the weekend.