cschaub01 Member

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  • http://www.fns.usda.gov/sites/default/files/USDA_HCFS_NONFATDRYMILK100065Oct2012.pdf
    in Greek yogurt Comment by cschaub01 April 2015
  • A food service trick, to raise protein levels, is to add powdered milk into milk or yogurt. Powdered milk is 0% fat, 80 calories and 8 grams of protein per cup. Just stir in the equivalent amount of powder per cup of yogurt.
    in Greek yogurt Comment by cschaub01 April 2015
  • Resistant starch is NOT a fat substitute. It is a Prebiotic and excellent for you. The same can be accomplished by cooled potatoes and pasta. There is EXTENSIVE research in resistant starch and is NOT new. Google it. What is interesting about the rice is the addition of a fat, making the resistant starch in rice more…
    in Rice with half the calories--what's your opinion? Comment by cschaub01 April 2015
  • I hate that MFP does not allow tracking of specific diets- like 80 10 10 pr Paleo...and it does not track micronutrients. They sgould look at Chronometer.com and emulate!
    in What sucks about My Fitness Pal! Comment by cschaub01 July 2013
  • If you are not eating sufficient calories your body will not lose weight.
    in Has anyone met there goal weight eating 1200 calories?? Comment by cschaub01 July 2013
  • Hey there. After a very long period of weird diet and health advice gone awry- I have finally settled upon 80 10 10 and McDougall to achieve my weight loss goal of 100 pounds. I must admit, I have yet to read 80 10 10 but i have watched a hundred videos featuring Dr. Graham, DurianRider and Freelee. I want to get the book…
    in Hello Comment by cschaub01 July 2013
  • There is nothing cheaper than starch/carbohydrate based vegan meals. I would tell boyfriend to fix himself something if he didn't want to eat what I prepare. Rice, potatoes, whole grain pastas,beans, green and yellow veg and fruits are all cheaper than the equivalent calories in meat, dairy and junk food. I am on a lowfat…
    in REALLY cheap meal ideas? Comment by cschaub01 July 2013
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