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He is correct, lift hard than do cardio! Weight lifting sculptures and cardio is just a catalyst. If you want to gain muscle that is, I take muscle fuel 30 min prior to my work outs, muscle gain and night recovery. I placed top 2000 in 2001 in the "Bill Phillips" body for life challenge. google it!
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To lose fat and gain muscle. Cardio 6 days a week 30-50 min max, first thing in the morning and get your heart rate to target. To burn extra fat, do a weight training program to exhaust the muscles then cardio after the weights it will burn excess fat because you have exhausted your glucagon levels to the burning point.
