leannemr

Hi All Great to see so many new UK-ers!! I have had a good month so far which has seen me gain Slimmer of the Week and my Half Stone certificate in Rosemary Conley! I have now lost 9lbs since I started back a month ago. I also did a mini detox for four days and felt fabulous on it. I had the flattest stomach I'd had for…

Yay! I just completed the 5K Race for Life in 30 minutes and raised £235 for Cancer Reasearch too!! Happy bunny :smokin: xx

Hi All It's my second week weigh in tonight at RC. Managed to lose 4lbs in my first week last week so am hoping for 2lbs this week. Not so sure I'll have such a good week next week though as it's my 10th wedding anniversary today and we are out tonight (as its also my Dad' birthday) plus I am being whisked off to a nice…

Hi Gem, Well done for joining. i had my first weigh in last night and lost 4lbs!!! I had a night out last Saturday and drank alcohol but was good for the rest of the week and stuck to the 1200cals and I still lost a good amount - so it can be done!! Enjoy the hen do x

Hiya, I love Indian Food so this topic grabbed my attention straight away!! :o) If you want something low fat and healthy steer clear of the naan breads and anything cooked in cream (like the tikka masalas). Also, ask them not to use Ghee in the cooking of it as this is clarified butter. Your best bet is to stick to…

Morning All. Well last night was my first week weigh in at Rosemary Conley and I lost 4lbs and was Slimmer of the Week!!! I was well chuffed! Certificate is firmly stuck to the fridge and the motivation is good to try and get another 3lbs off this week. We did Zumba at last nights class - has anyone tried this?? Its…

Here it is!! See reply above....

Someone asked about Rosemary Conley further up the board?...... I've done Rosemary Conley before and have just rejoined it this week. It's more about portion control than calorie counting. Obviously by controlling the portions it controls the calories too :happy: but you can get the portion pots from the class (or online…

Well I did it - rejoined RC after a years break and am 2lbs heavier than when I started it two years ago :sad: I have 12lbs to lose rather than the 10lbs I though!! I'm on the Fat Attack fortnight which means a 1200 cal diet. Problem is I have a pre-arranged night out tomorrow so will have to swap my usual lager for a gin…

Hello Team UK - I had a bit of a blip over the last few weeks so didn't use the site!! I am rejoining the Rosemary Conley diet and fitness class tonight! I have decided I need the motivation of a class to help me shift the 10lbs I want to. This tool will be great for keeping an eye on my calorie intake. I hope to be on…

Hi Team UK, I haven't been on the site for a while due to severe lack of motivation!! Just signed up for the Race for Life in July in Swansea and having put around half a stone back on over the last few months I have finally decided enough is enough and to get back on track. A trip to the new H&M store here last week gave…

Hi, I'm from South Wales. I've been using the site for a couple of months and find it excellent for logging the daily calories and exercise. It keeps me on track. I'm more or less at my goal weight so just use this to maintain. Having said that I've just come back form an All Inclusive holiday so am hoping to shift the…

Thanks guys - loads of useful stuff to try out!

Hi there. Well done on your 12lbs loss! Exercise is so key to weight loss and toning up as you lose but as a full time worker myself I totally undertsand your lack of time. If you work in an office environment try taking the stairs rather than lifts and get up from your desk every hour or so and walk around, even if its…