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Protein Powders / Herbalife
I have just signed up for a months trial of Herbalife products as a mate in the gym has just become a distributor. I am going to have the meal replacement shakes to take twice a day and the Protein Powder which I have been told to add to the shakes on the days that I train. I have also bought the Multi-Vitamins. I am doing…
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Anyone from Wales?
Hi Guys, I'm Leanne and I've been on MFP for several months now but have yet to come across a fellow Welshie! Just wondered how many Welsh members we have on here. Please say Hi! Leanne x
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Anyone got any exercise tips for shifting belly weight?
My main problem is storing fat around my middle. Particularly around the belly, hips and backside. Does anyone have any good fat burning exercise tips for shifting this "middle" fat? What are the best exercises to do? I do aerobics once a week, circuits twice a week and try to run at least once a week but I still cannot…
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Hello - Newbie here!
Hi Everyone. One of my gym instructors told me about this site and I must say I'm impressed! My name is Leanne and I live in South Wales. Last year I went to a Rosemary Conley class in a bid to lose a dress size and around 12lbs in weight. I achieved my goal in around 6 weeks but have found over the winter that its crept…
