imblondewhatsyourexcuse

8.5-9!

Yep, pretty much what I would say, if you can resist the munchies then there's a calorie free alternative for you right there!

Kind of like Alex from Orange Is The New Black.

HOW MUCH DO YOU WEIGH? 93lbs (small frame) HOW TALL ARE YOU? 5'0" WHEN/HOW DO YOU WORKOUT? cardio 2x week, strength training 3x week, short sessions of yoga daily ARE YOU MAINTAINING OR LOSING? maintaining/gaining HOW MANY CALS DO YOU EAT? Depends massively daily. HOW MANY CALS DO YOU NET? Again, depends. I'm not logging…

Your numbers Obesity Index (edited BMI out) Below average You have a lower BMI than 98% of females aged 15-29 in your country Global Below average You have a lower BMI than 87% of females aged 15-29 in the world Did you know? If everyone in the world had the same BMI as you, it would remove 83,537,547 tonnes from the total…

peanut butter and dark chocolate melted over banana.

I'm a tall girl... If I stand next to pre-schoolers.

This is something to sort out with professionals, not strangers over the internet.

Let's all take a moment to gasp at the science in this comment. Gaining weight at a net of 200 calories!

It's only really targeted at the elderly in the UK. I haven't had any vaccinations since I was 2 years old.

Some people need to google what a calorie is a unit of.

They taste and feel like slimy soap to me. Gag.

You're failing to understand TDEE and BMR, lol. Look at what you eat, and then consider whether you should be handing out such potentially damaging advice.

You might want to check your maths. You're currently eating 140%. Agreed that the scales are inaccurate, however, if you take regular readings and then use an average from the last, say, 5 readings, it will be fairly accurate. When I was losing weight I saw my BF% going down doing that.

I try to buy all of my fruit, vegetables, eggs and milk organically, but I don't eat 100% clean :) It's just so restrictive. 80% clean 20% IIFYM for me! Edit: I don't buy organically because of clean eating, I do it for other reasons lol.

definitely no 5 :)

Currently reading An Abundance of Katherines by John Green. :)

It's crazy how much different your face looks, like two different people!

But yeah, see a therapist and a nutritionist and have them advise you, as they're the professionals who are trained in how to handle these things.

Worst advice out there. Eating a low fat (causes depression) raw vegan (incredibly restrictive) diet will not help you recover at all. You need to be eating a variety of foods, and sufficient calories - a little over your TDEE, so you gain weight slowly.

Why would ANYONE juice, when you can make smoothies? Why skip on the fibre and nutrients left in the pulp?

My thoughts exactly.

Yo momma so fat.... oh wait, there's nothing wrong with being fat, stop body shaming.

5'0.5" and 97lbs, definitely in this boat haha. You can't see in my profile picture but I have a pretty big belly which I'm working to lose. :laugh: Losing fat and gaining muscle are my two goals!

To get tone or definition, you need to lose fat. like the saying, 'abs are made in the kitchen', to get muscle definition you need to reduce the layer covering them!

The smoothies or protein shakes idea seems best, really. :) Or if you get a certain amount of time for a lunch break, you could ask if that time could be split up so you can snack at a different time but still keep the no eating at the desk rule.

PB spread on top and then dipped in milk, mmmmmm.

. never mind. haha

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Fage 0% greek yoghurt, best stuff you can get. Health wise, plus it tastes better than a lot. It's quite sour (for my sweet tooth anyway), but a few drops of stevia or some chopped fruit easily sorts that