gvalella

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i started about a year ago, have lost 25 lbs and gained muscle tone. love it

in Boxing Comment by gvalella February 2011
seems to me like you have hit a "slump" and you're not challenging your body. you body has grown accustomed to getting the walks 5 days a week. unless you push yourself a bit, really break a sweat you wont start seeing any changes. you dont want to starve yourself, but keep up with the 2000 cals a day and maybe try walking…

in 10 weeks in, meeting calorie target, but no lost weight Comment by gvalella February 2011
it could be that because you have started a vigorous exercise cycle, you might be hungrier and eating more?

in Question about 30 day shread weight gain Comment by gvalella February 2011