smetka01 Member

Move somewhere else :) http://www.disabled-world.com/artman/publish/height-chart.shtml P.s.: you don't look like 45. No way, not at all!

I ate 1200 for 2 months + exercise calories. Now I eat about 1500 + exercise calories because I am not in a hurry to lose those last pounds (about 10 left). Diary is open for friends. Edit: I am also 5'7 and my tdee for no exercise is 1757. Add me if you want too ;)

Right now TurboFire. Love it to its bits :)

Made me smile :laugh: I bet you have them too! :wink: I got stretch marks when I was teen. I have them on my boobs :blushing: Although I had up and downs for 20 lbs in short time (record is 1 month - no, I am not proud!), happy me I don't have them anywhere else. I hope I won't get any more of them either. I read it takes…

I like your haircut :P

I did. It was my first workout after years of not moving. It is totally different than Insanity. In HHA Shaun T is cheesy and sweet and very motivating. I liked it very much :love: Now it is too easy for me and because of that kind of boring. I also finished Rockin' Body. Much better. Higher impact, not that easy and also…

I eat more chocolate and ice cream :blushing: But I don't up my calories. If needed I exercise more and eat those back :bigsmile:

True - 2 weeks minimum. 3 days might mean those days in a month, salty foot, not going on a big toilet need and so on. Take a look at http://www.myfitnesspal.com/topics/show/1408404-don-t-freak-out-about-a-small-scale-gain

Thank you, will try it. Now I have app Libra. It is ok, has data export but prediction is kind of weird. Or maybe it is just me not knowing to put on right settings :grumble: I weight daily, Wednesday is usually my lowest. But yeah, it goes up and down. Body is a weird thing. Always impressing me :happy:

Congrats for your weight loss! Can you please let me know what app are you using? It looks better than the one I am.

In for new active friends :) Feel free to add me.

I am having the same "problem" :) Congrats!

I have to admit - me too :blushing:

This! I tried to eat only healthy food but got nowhere. As said, it is to hard to eat vegetables when there is a cake on a birthday party. Because of those parties and/or visits I started eating as I was before I started with diet. Now I eat what ever I want as long as I am in my calorie limit. And exercise is the best.…

:laugh:

You can also try workout dvd. I love Shaun T :wink: You can buy also dumbbells and do a lot of different exercises at home. It works for me and is easier to manage.

There is HHA Deluxe version with 2 additional videos - Total Body Burn 2 and Ab Sculpt 2. Quite harder than classic version :bigsmile: And Rockin' Body is even harder than HHA Deluxe. Try it, you will not be sorry. I tried Insanity and almost died at first day :sick: HHA was a lot easier and is such a good workout for a…

I go to sleep :) How ever, it doesn't matter when you eat, but how much calories do you eat per day. Your weight would be the same if you ate food worth 1500 calories during night or food worth 1500 calories during a day.

It might be true you are eating more than you think. What do you drink? Only water? I never liked soda, only juices and water with taste. When I started with diet I drunk only water with taste and never put it to MFP because I thought if doesn't have a lot calories (I was always 100 below my goal). One day I looked at…

I love peas, potatoes and some other food you mentioned. Will add it to my menu. With vitamin C I am also over 100% because of all fruit I eat. Big thank you! :flowerforyou:

Try eating more for at least two weeks. It is logical you will gain weight at first but then you will start loosing again. Your intestines are empty now because you are not eating enough. When you will eat more, you will feel better, have more energy and motivation. Also will your skin look better and many other things. If…

Oh, my mother has it all. Meal supplements, pills that make you lose weight overnight, machines for 6 pack abs... :laugh: She tried every diet on this planet but she always gains back what she loses, if even. It makes me cry when I think about how much money she spent for this all :sad: Last time she told me that all that…

Cottage cheese, yoghurt, any milk products and protein shakes. With those I am usually over 100% daily. But I have problems with iron :S

Look at her video: https://www.youtube.com/watch?v=VPsszzFwru8 Her transformation is crazy! You can do it too :)

It is like autumn. Rainy all week, about 15°C in the afternoon. I want summer and 30°C! :mad:

Flabby arms, yes, definetly and the lowest part of my *kitten* :blushing:

You just gave me an idea :) Leather moto clothes, that's what I will get. We plan on buying harley davidson on automn and this will be perfect! And I have another goal :drinker:

My results after 4 weeks: - 1.8 kg lost (4 lbs) - 18 cm lost (7 inches) on waist, belly b, neck, hips, arms, legs + a lot of energy + feeling a lot better Next? Rockin' Body. After first day I love it even more than I did HHA. I kind of delayed it because I thought Rockin' Body is a lot easier that HHA. Man, I was wrong.…

First day is behind me. Man, how I loved it! Why haven't I started it earlier? :love: However, I burned 129 calories in 15 minutes of Mark, Move and Groove. But keep in mind I was already warmed up because I exercised for 50 minutes before Mark, Move and Groove.

Buy a sport watch that measures calories burned. Polar watches are the most popular (you can get one for 50 on amazon). I am starting Rockin' Body today so I can tell you how much I will burn. If you cannot afford watch, just put aerobics in MFP.