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I was apprehensive too at the start but I really wanted to do it so I booked a session with one of the trainers and he took me through the big compound lifts and I have never looked back. I second what others say about watching videos etc but the only way to make it happen is to put on your big girl pants and DO IT! If you…
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All good stuff here, keep it coming! I should have said in my first post that I eat Greek yoghurt, almonds, tuna, lean meats and as I said before I make my own protein bars. I was eating lentils but found them quite high in cals and not worth it for all the amount of protein. It's my 3pm meal I'm having trouble with, I…
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I was so shocked at how little I was eating!
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WOOHOO so many like minded, sensible, SANE people :-) Ps love the gifs :-)
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Can I join too please ?
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I'm from Northern Ireland! Add me :-)
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Make out :)
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Name: Ashleigh Reddit Username: AshAshleigh Female, 25 Where ya from?: Northern Ireland Started keto 2 days ago after reading up on it for ages! I'm getting married in September and have my hen do in 5 weeks (4 days in Portugal) so really want to be feeling good in a bikini!
