I'm on the lookout for some new friends who can support eachother with hitting our calorie goals and macros! Like minded people who LIFT things that are heavy! My friends list currently includes people following a ketogenic diet or VLCD, an indication of the fads that I've tried in the past... Add me or leave a comment and…
Hey Everyone, I thought it might be a good idea to share ideas of how we bump up our protein intake to hit our macros. I try to hit 6 meals a day and supplement with shakes and homemade bars. I am always interested in trying new things! I'm particularly interested in foods I can bring to work, I have no access to a…
