bcmehl Member

Sorry that this is long but just trying to help. :-) The human body needs about 1200 calories a day to properly function, so the bare minimum you have to consume is 2200, since you burn 1000 a day. Here's a breakdown for you just in case you were wondering why you need that many calories just to survive: -The heart needs…

Loving my Fitbit Charge 2. Feel free to add me: //www.fitbit.com/user/5CGV63

5'7. Live in Maryland. SW: 340 CW: 215 GW: 170-180 *I am a post bariatric patient and had lost 150 lbs altogether, but 50 lbs found me again. I am on a mission to lose that nasty 50 lbs!

Hello! I am a post-bariatric patient. On June 25th 2013, I had the Vertical Sleeve Gastrectomy procedure done. My starting weight was 340 lbs. In the 4 years since, I have lost a total of 158 lbs overall but recently, 30 lbs have found me again due to chronic pain and other medical stuff going on with me, not related to…

Weekly Goal: 3,500 Mon: 452 calories burned (walking at brisk pace - 40 minutes) Tues: 364 calories burned (walking at brisk pace - 35 minutes) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…

I have the DVD at home and have yet to try it. I may just have to do so.

Hello! I have been a member for awhile but am always looking to give and get extra support to/from new MFP friends! :-) Feel free to add me.

Search for the Lord and for His strength; Seek His face always - 1 Chronicles 16:11

Wish there was a LIKE button on MFP! lol This was so inspiring & encouraging indeed! Keep up the great work you are doing...in fitness AND in prayer!

You know you can ask Him for His strength when you feel like you don't have enough of your own. :smile: I appreciate what you have asked for in this post. I know the goal I want to reach, and sometimes I feel like doing absolutely NOTHING towards that goal. So on most mornings, I will get up grumbling about taking that…

I don't have those feelings in my feet, but I do get them in my leg, especially when I am walking long distances. I don't have the problem with my shoes being too tight and I have lost 47 lbs so far, so I am not sure as to why it is happening. Anyone else having this problem too?