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Sorry that this is long but just trying to help. :-) The human body needs about 1200 calories a day to properly function, so the bare minimum you have to consume is 2200, since you burn 1000 a day. Here's a breakdown for you just in case you were wondering why you need that many calories just to survive: -The heart needs…
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Loving my Fitbit Charge 2. Feel free to add me: //www.fitbit.com/user/5CGV63
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5'7. Live in Maryland. SW: 340 CW: 215 GW: 170-180 *I am a post bariatric patient and had lost 150 lbs altogether, but 50 lbs found me again. I am on a mission to lose that nasty 50 lbs!
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Hello! I am a post-bariatric patient. On June 25th 2013, I had the Vertical Sleeve Gastrectomy procedure done. My starting weight was 340 lbs. In the 4 years since, I have lost a total of 158 lbs overall but recently, 30 lbs have found me again due to chronic pain and other medical stuff going on with me, not related to…
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Weekly Goal: 3,500 Mon: 452 calories burned (walking at brisk pace - 40 minutes) Tues: 364 calories burned (walking at brisk pace - 35 minutes) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…
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I have the DVD at home and have yet to try it. I may just have to do so.
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Hello! I have been a member for awhile but am always looking to give and get extra support to/from new MFP friends! :-) Feel free to add me.
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Search for the Lord and for His strength; Seek His face always - 1 Chronicles 16:11
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Wish there was a LIKE button on MFP! lol This was so inspiring & encouraging indeed! Keep up the great work you are doing...in fitness AND in prayer!
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You know you can ask Him for His strength when you feel like you don't have enough of your own. :smile: I appreciate what you have asked for in this post. I know the goal I want to reach, and sometimes I feel like doing absolutely NOTHING towards that goal. So on most mornings, I will get up grumbling about taking that…
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I don't have those feelings in my feet, but I do get them in my leg, especially when I am walking long distances. I don't have the problem with my shoes being too tight and I have lost 47 lbs so far, so I am not sure as to why it is happening. Anyone else having this problem too?
