Murat143

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  • yeah i would so but resting day should be light cardio like just pop in do 20 mins it wont hurt
    in exercise calories explained Comment by Murat143 September 2013
  • the last couple pounds is the hardest i think just stick to what you have been doing and keep up with the work outs but for me is i try to be on 1000 caloric deficit each day but i do alot of cardio so i can eat more just keep going its going to come off either way it can be muscle thats made the scale stayed the same…
    in Need help losing the last 15 kg(35 kg lost) Comment by Murat143 September 2013
  • to be honest i can wake up early in the morning fall back asleep and the time is way in the afternoon but what i see it as i rather get up do what i have to do example go gym or work etc etc so sleeping for me its only 6-8 hours you will only get tired if you over slept
    in Doing it right but sleeping all the time Comment by Murat143 September 2013
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