SallyFTW Member

I just bought my self a very small scale, so I can keep an I on what I'm eating.

Hi Jen or anyone who may still be looking to buy the Truth About Fat Burning Foods. I bought this program a few months back and it has played a crucial role in my weight loss. The program is simple to follow, yet challenging and also accessible. It helps you find the appropriate amount you should be eating based on your…

Hi. Found this comment on another thread. This may help you decide. Just wanted to say that I am using the Venus Factor and I find it very useful. It only cost $47 and that includes lifetime membership of their community which is worth the money alone. I have made quite a few friends there and get some great advice as…

Wow. It's awesome how many pics you've taken. You can really see the progress.

Well done. I have a before and after I just need to edit them together. My results aren't as great as some of you guys, but it's still a results and I'm still progressing in the right direction.

Awesome!! So inspiring. I wish I had a hubby to lose weight with lol. Well done and keep it up guys!!

I was once a fatty in the gym, but managed to reduce my weight considerably. I don't remember any prejudice against me, but I did receive positive comments from members after I started to progress.

Hello, I've been a member of fitnesspal for a few months now, but am just getting into it. If you want a friend, feel free to add.

Hi add me please, I'm in need of some motivational friends also.

As a women I have seen some very good results. The workouts are tough, so I reduce the intensity to fit my current fitness levels. I can see progress and also my fitness levels have increased.

Might be old fashioned, but I keep a workout journal.

I just learnt how to cycle last month, so I'm up for this. Need a bit of practice.

Yes I share the same opinion! I have been following the program and have found it works well and is easy to follow. I also agree that there is a lack of information on the Venus Factor. I totally understand where you're coming from. I had a similar problem with trying numerous new diets and getting bored with counting…

Awesome work. I'm so joining the April one.

I find this too. I think it is from dehydration becasue when I keep a two litre bottle with me during my workout and drink it, going to the toilet is a breeze lol. Don't worry I'm not shy when it comes to potty talk lol.

Water loss. I tried this lat friday and saw the same results. If only the beer was burning my fat off lol. Would make for a good dieting book though. I would probs buy it lol.

I eat porridge when I'm hungry. It gives me energy, hasn't got much fat and keep me feeling full.

this sounds crazy. I like it.

I finished the program and still use it for maintenance. It's not a miracle system, but with a bit of work I managed to drop a lot of weight. During my time I found it both challenging and easy to follow. The best bit was the software that helps you find the appropriate amount you should be eating based on your needs and…

So many curvy woman here. I'm more of just flat down lol. Think I have to lose a bit more weight until I start to see the curves.

Yes :( but I look a lot better now I dropped 30lbs

Low fat custard. Doesn't taste as good as the real stuff, but it fills a void.

Yes when I started I use to walk 3km a day. I lived in a very hilly area so there was a lot of incline. With a decent diet I lost about 10lbs in a month.

This was really touching. I actually had to share this post with a few of my friends for inspiration. Congrats.

Well done guys and girls. Hope to one day add to this board.

In theory I guess it makes sense. But then you have to look at the nutritional value of the foods you eat.

Two coffees a day and it's still not enough.

I've been a member for a while, but never really got into it. Need some motivated friends to keep me on track too. Feel free to add.

Hi. I bought my hubby this program for his birthday. Though I had to keep pushing him to stick with the program it definately did work for him. He looks better and more healthy, but he now hassles me to follow it with him lol. Anyway here is a user review you might find helpful…

Hi I haven't tried this cleanse, but I have tried one similar that I found to really work and wasn't difficult to follow. It was called total wellness cleanse