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One single thing worked amazingly well for me...Yoga. I started off with 2 classes a week, went to 3 and have crept up to 5 and love it. I have now gone into reverse, upping the (good) calories to slow down the weight loss. As they say, the best workout is one that you look forward to and love doing. Hope you try it and…
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It sounds like your mind is trying to work out what is going on with the new lifestyle. I found that taking away complex carbs from my evening meal, going to bed at roughly the same time every night and taking a soak in the tub before bed (with no distractions) works wonders. I try and allow for 8 hours a night but now…
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Oh boy, do I know what you mean! I have spent the last 10 years putting on the bulk, feeling like crap, feeling tired after a good night's sleep and then getting strict (usually after meeting friends that I haven't seen for a while, or, even worse, the dreaded photograph) and dropping 30 - 40 lbs only to start the whole…
