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Gotta be wheel push ups. Just can't budge my head of the ground.
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I have a fitbit one and love it. My husband got a flex at the same time. We walked side by side and his results were way off. We found it better to have the screen tell you what steps you have do be etc. makes you walk more. He ended up taking his back and got a zip. Much more consistent with my one. I think it was picking…
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I would say its because you are more aware of your body when you are bigger and in that denial zone it's easy to sweep it aside. When you start being good you are so looking for a dramatic change. I think Jillian Michaels said it that it takes years to get that unhealthy habit and extra weight so why do we expect change…
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Family can be the toughest critics. You'll probably find they are jealous of your determination to stick at something. You usually find it's the people closest that sabatoge us. They want you to change but are scared you will leave them behind. Be proud of your achievement.
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[/quote] I gained 2 pounds at the end of Phase 1 of body revolution. Now at the end of 2 the scale is moving. Measure too the scale can be mean. :wink: [/quote] Very mean. :mad: just started week 7 today. May hold you to the weight loss :laugh:
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To be honest I have rarely eaten back my exercise calories so I've been well under. I use a HRM for my workouts and track a general pedometer app for my walks. I'm currently doing body revolution and I know I need to eat more as I get a real low in the afternoons when I just have to have a cat nap. So do you think I…
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I always feel like I'm holding my breath which clearly is not right.
