james6998 Member

Well at least this cripple can still kick some *kitten*, hehe, and ty for the ((hugs)) :flowerforyou: :heart: We all can't choose what happens to us, but we sure can make the best of it

A cripple.

One of the reasons to our success is that i am the cook of the house. My wife eats what i make her and she loves my cooking. I keep our calories on track while keeping the good food coming.

Never take your SO for granted.

bump :) anyone?

Very impressive and might i add, sexy results.:love:

Walk 4.2km 6 nights a week to keep my wife motivated. Not a big deal except it's walking on my toes. I have extreme PF. Along with other foot problems. Also joined a group of guys at the gym that do very high intensity work outs that i thought i was told old to keep up to.

I have to hide this one from my wife or it will only end up 1 serving.

0 cal mustard, just because its 0 calories.

sculpted

Dont worry about when you eat, just how you eat thats important. Keeping in the daily calorie goal.

looks expensive

Cocky...

Ok let me assist this by saying. Look up inmates in prison. They grow to amazing sizes and yet they only have a certain amount of calories to deal with. Most eat well into a deficit. Evidence has proven that its the levels of testosterone that are increased with the so called "survival instinct that is cutting in, allowing…

ACK mine is much worse and i can't remember the time i didn't have them.

hehe just so we are clear i was in no way being mean, love good debates and enjoyed the jousting. Love the rentless of the battle though. Most reason why we avoid processed foods is to avoid, fructose and gluten, nothing really more to it.:heart:

First of all there is no so called proper amount you defecate. Eat proper balanced diet and your body will only feed the need to rid the excess it does not require.

Find, or take the most unflattering picture you can. Force yourself to really look at it. You will soon decide what you truly want to get out of what you are doing.

Front incline dumbbell flys. I really hate those

Young ( jealous of that btw :))

Success isn't measured in time, its measured in results. You will always be winning in this game as long as you don't quit.

Honestly, counting points is not very practical in the real world where counting calories is. The idea of points is just to keep you coming back to them, eating their food, following their methods. Learn to measure food and count calories and you are free to eat what you want, not what you are told.

Honestly I would under shorts, great for squats, no pinching of skin that way. On them own, working out would be in the same category as men in thong swimwear, which is another big no no in my book.

So last night walking my wife asks me. "How far do you think we will have to walk to burn off dinner tomorrow for Thanksgiving?" Without thinking I turned to her and said "Halifax" which is about 1hr drive away, lol. Going to do my best to budget today but hell there is always burning off the extra. Too bad we couldn't do…

Honestly, dont knock this until you try it. Back squats are all about glutes and hamstrings. If you are scared of falling backwards you are going to rely on your quads to keep that from happening or worse, your knees. If you find when you come up if you are coming up on your toes, you are doing it wrong. Squats come from…

The reason behind the idea of eating every few hours is the idea of food absorbing in a more efficiently. I think protein absorption is probably the culprit for this. Personally i just take my normal meal and divide it in 2 parts. Honestly i have no idea how better eating more frequently helps, if it even makes a…

Totally, ironically enough there is a new game out that reminds me of the show called "seven days to die" http://7daystodie.com

Wow, awesome thought we were the only ones that did this, keeps us from ever going over.

Thank you btw. I have done so well with my weight lifting because i listen to everyone, the day i have all the answers is the day they put me in the ground.