james6998 Member

Now that does make sense now that i think about it. I think you are on the right track with this.

Back in the day when i was a powerlifter, it was about weight moved. I would box squat only to about the range of just before parallel or parallel even. I still box squat but now {started over} I box squat quite a bit below parallel and the weights are slowly going back up. Its all about doing it right and my bad habits in…

In the spirit of this tomorrow i have Thanksgiving dinner at my parents place. Tomorrow is my lowest calorie allowance of the entire week. Monday its my parent in-laws.

Whats really funny is when my wife and I are in the store talking about eating and notice how strange people look at us the way we are referring to the so called "cost" in calories of the food we are picking out.

"Happy Fun Box" HFB

You are referring to where your hamstrings take over and your glutes from the quads? Actually the reason why they said squatting deep is so important for Hamstring and glutes. Once you get down a certain distance your quads our out of the picture, its only hips, core, hams and glutes that are going to get you back up. lol…

I find weight loss plateaus very interesting. How can you not lose weight if its all about the math of calories. People logically should be losing if they are still consuming at a deficit. I really don't understand the science behind a weight loss plateau.

I honestly think eating clean is about as hard to explain as falling in love. We view things in different eyes. I see eating clean as not eating processed foods, however i do consume the odd item. Still I consider my wife and myself clean eaters because thats just how we define our eating habit. Not really a right or wrong…

I highly suggest you give box squats a try. Without the fear of falling backwards allows for a proper technique.

That would only cover form for the front squat not the back squat considering you can not keep that straight up as a result of doing back squats.

LoL you can't be wrong can you? Honestly speaking from personal experience is all I really need in my life. People also tell me I am not gaining muscle eating in a deficit although recent tests proved otherwise. It was a fun debate but its now grown very boring.

Noun The available body of facts or information indicating whether a belief or proposition is true or valid. Verb Be or show evidence of. Synonyms noun. proof - testimony - witness - attestation - obviousness verb. prove - show - testify - demonstrate - evince - manifest this is considered testimony or show/demonstrate…

Diet Rich in Processed Food Linked to Increased Risk for Depression http://www.medscape.com/viewarticle/711867 You would really think i would post without evidence to support my claim? Again i said no everyone suffers from the same fate but saying that some food can not be responsible for some reactions is as bad as saying…

I choose to eat clean because i don't miss the depression and out right crappy feeling that came with eating junk all the time. Say what ever the hell you want about how its all bull___ and all that but both my wife and myself do not eat junk at all and as a result, no depression, recover from exercise faster, sleep…

Only thing i really hate about tattoos, they fade over time, i would love to get the barbwire one on my left arm redone but i wish they didn't lose there color over time.

Love heavy resistance training abs workouts, yes they work. Building bigger ab muscles makes them more easy to see.

Very difficult to do, yes, but mainly scissors action is what i like doing hehe.

2 tattoos and a mod both designed by myself

This, almost brought tears to my eyes

anything with tuna, or chicken breast, 0 carbs all protein.

So much more tone after 30 days tight looking, very well done.

Best way to use supersets is to mix them with a compound movement/isolation. Max stimulation on a body part. Good example would include Squats supersetted with reverse hamstring curls. Like anything else, good for shocking the body but not something you want to do all the time.

4th top row, very nice legs

last on the bottom nice ripped back you got going on

I dont take supplements so i can't give any input into this topic but still a good read.

Funny, most people are scared to death of that :)

42 here add me if you want to :bigsmile:

Tuna is about 26-32 grams per can and around 120 calories Chicken is about 20 grams per 100g serving around 90 calories Whole eggs, yes the white contains protein but you need fat to absorb protein properly Whey protein powder is cheap as a rule. Good tasting and nets anywhere from 24-30 grams per serving. Beans, although…

first one on the bottom row you look good in red

I actually use an Overload process on lagging bodyparts. I train 4 days a week 2hrs sessions. Take a body part of your choice, this week it will be Long head of my triceps, although no problem using any compound movement, Last week i hit hamstrings. This is how it works. Monday- chest, abs. (overload with Hamstrings, stiff…