james6998 Member

Totally love the presentation well done progress.

What would be even more amazing is, if it was the same woman before after same scene. Then you could really get a good idea.

As far as advice on starting out. Start slow, don't make a commitment just yet. Test the water so you don't get overwhelmed. Nothing wrong with going only 10-15 mins to a gym to sniff it out. Honestly until you are sure its what you want to do don't pressure yourself on the HOW. Many gyms either give payment plans, free…

My total honesty

Sauna? thats not exercise nor does it prove to burn calories, just saying, caught my eye.

I might not be that much to look at but told i have a nice body, so does that make me at least warm?

Girls with well toned Bubble Butt makes me weak in the knees.

Fantastic looking or what :love:

Extra food, water and a boat, you're all set.

I must say thats bootylicious

cry :sad:

Totally amazing!!

I honestly believe when your body is sick, you should not putting it under stress. It needs time and energy to recover quicker.

I started off with 45mins, then 1hr, added a bit more to 1.5hrs, now i am pushing over 2hrs. If i can keep at it, i do. I know when to walk away from the gym ( at least my body does)

Only in because i need an excuse to post a before pic.

I dont do drop sets all the time rather use it for shocking muscles. Usually work my way up to the highest weight and then as a finisher, drop set after my 4th heavy set. It does end up giving me about 7-8 sets in total but it works. Good ole time under tension.

Get some before pictures happening, you are going to regret not seeing how far you come. You are here, therefore you are 1 step further on your way to your goal.

Very very nice

Wow you are totally a knockout, were cute before, now DAMN!!

Can't even touch that one.

Your among good people here. My wife is losing weight after being over 230 lbs for the past 5 years, over 200 lbs for 15 years. She is now currently 211 lbs and counting down, shes excited and this site is the reason behind her success.

I might be able to shed some light on this topic as its very familiar to me. I had started getting what seemed to be almost like under skin boils or pimples, either way very painful(right under or on the armpit). The more i touched them, the bigger they got. I ended up going to the doctor thinking that bad new when lymph…

10 years of having it, for me, after trying everything possible, i am learning to live with 1. walking on my toes, 2. tolerating the pain.

Beastly back.

I do thank you for the enlightenment. Something i will be looking into that i never really knew existed. Funny, i was taught by a very powerful strongman. Gregg Ernst, never once mentioned this, guess its sort of new discovery. :heart:

technique seems to be a key element here, I am going to take this with caution, seems like a good way to messing up my back.

bump

Hell i have an open mind ill give them a shot, new to me.

Exactly this:bigsmile: When i see pictures of *kitten* from women that do Hip thrusts instead of squats i will change my tune.

Those are some legs to be proud of thats for sure