james6998 Member

don't stop making goals that's the key does progressing

bump

Gregg Ernst Canadian Strong man and a very good friend of mine. Competed in the World Strong Man competitions.

Where are all the ladies Flex Friday pics Huh?

So use to love this cartoon(GEFORCE)

Meow is right, :love:

Nothing really that new just been 1 month since last post with pics Short video of me demonstrating a new trap exercise i developed. http://s1334.photobucket.com/user/james6998/media/MVI_0128_zps8b4c8832.mp4.html

Nice side by side transformation there

Of course certain people will crap all over you for even thinking this is possible but honestly I do believe that it is. Since i have been cutting down a total of 11lbs. I have been going up on measurements of certain body parts. Legs especially. Back width, chest, arms just slightly, nothing on claves. waist is from 38"…

Indeed I just looked this up and yes we do have one, going to give that a shot along with sissy squats, considering they are done from the toes.

GHR machine? Not familiar with that

Simple key is to always have something to look forward to. Goals, events, whatever. When you have something to look forward to, you are always excited to proceed.

That would be like asking me if I could give up sex, hell no.

Its like you chipped away an amazing sculpture.

I know i should be grateful for what i have managed to build but alas Hamstrings seem to allude me.

With the nerve damage to my heels i can not touch down on them at all. Literally its like being hit with a stun gun, i drop like a rock.

Yeah just talking this over with my wife and she said you are making progress with this setup, leave it alone, lol

Honestly i can't answer this, i was a powerlifter before, now i train for a more defined body, lower BF% so its going to be a different story not to mention i am 42 now and not 22 when i was power lifting. Currently i am doing a test to see how much of a deficit i can cut down to without losing my body mass.

if you want to keep bananas from going bad you want to cover with plastic wrap over the stock where they join together to prevent them from ripening

simple math. I weigh myself = loss in weight I measure myself= increased size tests indicate BF% dropped. Eating at 1950 was calculated at least 500- deficit, most likely more. Most importantly for me, I am getting bigger, more ripped, and stronger, while eating less than i "so called" should, getting results. Then again i…

You tell me, I am 219lbs 6' and have a daily calorie goal of 1850 just reduced from 1950 and i weigh everything and don't go over. Still losing weight, BF%, size is getting bigger in measurements. My results speak for themselves, i am living proof what more do you need to debunk a myth.

Same with the DEXA scan and i have been gaining muscle and losing BF% on 500+ deficit.

Incredible, can't think of anything better to explain it

SEXY legs i peeked at your profile :)

My fav is the "Abs are made in the kitchen" NO, they might start in the kitchen but they finish in the gym. Heavy resistant training like any other muscle.

smokin hot body

So far 100 cal drop is no big deal except rest days where i have to eat very carefully.

I wish my wife would think more like this :grumble:

This is a life choice so dont be in such a hurry when you really have no reason to rush. Enjoy life, it goes by fast enough already.