james6998 Member

Doesn't matter, fact is, the protein source(Whey) is just Quick absorbing. Meaning, by drinking protein shakes you have a greater chance at absorbing the protein it contains. Time has no factor on it.

If it makes you feel any better, the % of people that have genetics that won't show abs at all are so very low. While i am losing my remaining BF I am hitting the heavy weights for my abs. Time i see them, they should be fairly think indeed. Slow and steady we don't want to look like skeletons lol.

the worst part is you don't know whats genetically there until you actually cut down. the way I see it I got a 50 50 chance of getting a half decent looking set of abs

Doh, came looking for pictures of rockin bodies :P

I cant stand sweets, too rich makes me ill thinking about them

Heavy squats without question for me

Big difference, you should be very proud

I am open to suggestions or criticisms anything you got

Seems like, quiet type, business look.

This is my buddy and hes a farmer also. Not to mention my mentor, We did farmers walks with bales of hay in each hand. http://en.wikipedia.org/wiki/Gregg_Ernst

I actually have the opposite issue, i have think meaty abs that are still covered by the remaining fat i have. Sqats, Deadlifts, heavy resistant weight training all work on massing up the ab thickness. Keep in mind abs need weight resistance with contractions in order to grow like any other muscle. Genetics also determines…

tight looking

Abs looking impessive

Well i know for a fact that Raw Milk diet works, and has for many years for a lot of people. Not surprised about the pasteurized stuff though

Totally Leg day for me as well, hour worth of squats, then hams, with stiff legged deadlifts, roman deadlifts, lunges, 45 degree leg presses, reverse leg curls, leg extensions, front squats to finish up. Ready to pass out or get sick at this point.

Lifting weights in school was not that heard of so i was in my own class. Now that i think about it, the only other guys that worked out were the jail birds. lol

Sort of funny how those pants you hold up in the picture, you once dreaded. Now become a trophy of success. Look amazing btw.

Redheads are suppose to be more passionate, fire driven, get my drift, not just the color of their hair. Too hot to handle even.

Walmart best tasting ever, Cookies N Cream

I often wondered this

I do contests online, its almost like a 2nd income for us when we actually win that is.

Walmart around $17 amarican

My wife is Bi, totally fiine if you ask me.

This is actually untrue. Abs might start in the kitchen but you work them out with resistance heavy weight training and they will grow like any other muscle, allowing them to show with more BF%. Woman's abs show up much quicker then men's due to the fact they don't need as low of BF%. to be seen.

Basically, white rice is brown rice with all the good nutrients stripped off of them.

we don't watch duck dynasty so that would be a no. This is an ongoing thing with us we got our tongue pierced together as well as tattoos when we were first going out

doesn't matter it would be worth it if it only hurt one time only and last for ever

Honestly my wife and I are so very happy we don't have kids. I just don't like people thinking we are selfish for not wanting them. We enjoy each others time so much as it is right now i wouldn't chance a thing.

255lbs 6' although i was powerlifter at the time :P

Well I do have an artistic background, was an artist for a small company in my later teens, designs will not be an issue :) I designed both of the tattoos i have now.