james6998 Member

Honestly if I had more cash for food i wouldn't worry so much about maxing out protein absorption. Nothing is written in stone about this, however its considered harder on the body when it comes to absorption or a large amount of protein at once. Again everyone has their theories on what and does not work. Insteading of…

http://i1334.photobucket.com/albums/w643/james6998/tumblr_lyuqkcgbhV1qfqkngo1_400_zpse8a502e8.jpg I see your image is linked to media, check mine. You might be linking from the wrong area of photobucket.

Samsung galaxy 4 never go with an older model if you can help it, always upgrade. My wife got a iphone4 and wished it was a iphone 5 now. Just read the other day that iphone 6 has a release date. Depends on how dependent on the phone you are going to be. Galaxy is so much better then iphone. Apple owns your soul.

I use to read the dictionary so i could impress people into liking me, sad i know.

Sexy, thin waist, i could go on

Young

What year was that picture taken?

Considering how long you had the food down, i would think you didn't get any value from what you ate, sort of just rented it.

Amazing results, you look like you lost a good amount of weight in the face, still that shy looking smile in the before and after though.:bigsmile:

I am a living example of someone whos eating on a deficit and still gaining muscle while losing fat, 8 weeks 2 lbs of muscle and loss of 1-1.5% body fat. I was just recently tested and those where the results. I eat daily 1900-2000 was the most and 2000 was only for a day lol. low carbs, high protein Note is is not on…

That is the sexiest thing i have ever seen!!

tough choice but i say ur profile pic is tops

Top row 4th pic nice butt :love:

Well honestly if you do like Tuna, that would be your overall best source of added protein. That is if your shooting for 0 carbs, too low the carbs= no energy. I like flax seed but i find its so high in Calories compared to what you get out of it.

At age 42, I have a plan to keep people from looking at my face by keeping my body in extreme shape. Love me for my body I don't mind :P maybe it will work for awhile at least.

Protein powder is a quick absorb protein source, nothing more nothing less. Stop taking it and you just stop feeding your body the protein it provided, thats it.

Tuna Fat=1g Carbs=0 sugar=0 protein=28-32g depending on source would be the magic protein source, problem would be if you choose this route you would probably end up with some mercury issues, lol.

Anyone eat this yet? I want details, miss having pizza and this looks good. Still not sure on the zucchini though, never had it before.

I have actually gained muscle eating a calorie deficit. 2lbs in the past 8 weeks actually. Dropped my BF% by 1.5%

Wendy's girl

They also have cookie's N cream

When i was bulking training under Gregg Ernst, he had me drinking 1 gallon of raw cows milk a day. It wasn't my diet but man that milk was amazing when it came to size and strength. I went up to 255lbs from 189lbs in no time and was squatting 600lbs (bench squats) in less then a year. Irony of the story was Gregg became…

Anoying as hell.

Unlikely, and Not Happening.

Give you a hint, If you are female with male features, pretty much everything besides an adams apple, you are probably taking some sort of male growth hormone. Females can not produce the same amount of testosterone as a male can, simple science. In her TV appearance, Joanna Thomas responded something along the lines of,…

wish i had the cash to make one of these, set it right in my living room

Because i am always walking around like someone who just got hit by a bus, IN pain. I do look in the mirror once in awhile. :P

Not the best looking girl. Of course thats my opinion.

How much protein is the Met Rx giving you btw?

Top is chicken breast Turkey Tuna Protein Powder Hard boiled eggs